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High School Training

duluth , Georgia, 30096, United States
March 02, 2011

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I am a goal-oriented professional with extensive fitness training experience, not only as a personal trainer but also as a professional athlete. I am skilled in people relations, communication, and development. I am hoping to utilize past experience by obtaining a challenging position that will enable growth, while developing new skills both professionally and personally.


Personal Trainer; 2010- Present

World Gym

Williamsville, NY

Understand wants/needs of clients and determine target areas

Work with client to develop realistic and timely goals

Assist with completion of set goals through motivation and example

Design fitness programs on case by case basis

Assist with strength gain, weight loss, exercise performance, and improved wellness

Personal Trainer; 2009–2010

Lockport Athletic and Fitness Club

Lockport, NY

Core 360 class leader

One on one fitness guidance

Provide fitness and nutrition tips to enhance workout program

Simplify exercises through demonstration

Track daily progress, record, and analyze

Ensure highest level of customer satisfaction

Professional Athlete; 2007-2009

Baltimore Ravens; Atlanta Falcons

Baltimore, MD; Atlanta, GA

Intensive skill training through practice and guidance

In depth critique of self through visual aid

Understand opponent tendencies/weaknesses

Success through teamwork and leadership

Work regularly with strength trainers to gain muscle and stamina

Participant of 2007, 2008, and 2009 NFL training camp

2007 Atlanta Falcons draft pick



Bachelor of Arts in Child Development

Maine University, Orono, ME

American Sports and Fitness Association (ASFA)-

Certified Personal Trainer

Williamsville, NY

Advanced Skills in Microsoft Excel, PowerPoint and Word

Lockport, New York


Daren Stone Football Camp

Nonprofit athletic camp - 3 years participation

Big Brother, Big Sister of Western New York

Mentoring children – 2 years participation

Community Partnership for Homeless

Serve, clean, employment search – 1 year participation

Lockport Rage Semi-Pro Football

Volunteer coach– 1 year participation

Motivational Speeches

North Park Middle School, Lockport, NY

Emmet Belknap Middle School, Lockport, NY

Orono High School, Orono, Maine

“Teen Abstaining and Positioning Self”

Harvest of Hope Family Services Network, Somerset, NJ


Furthering my education, nutrition, new cultures, learning, traveling, reading, music, and spending time with family and friends

Currently I work With Gwinnett County School DIstrict Personal training teachers faculty and staff.

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