SKILLS SUMMARY
I am a goal-oriented professional with extensive fitness training experience, not only as a personal trainer but also as a professional athlete. I am skilled in people relations, communication, and development. I am hoping to utilize past experience by obtaining a challenging position that will enable growth, while developing new skills both professionally and personally.
EMPLOYMENT
Personal Trainer; 2010- Present
World Gym
Williamsville, NY
Understand wants/needs of clients and determine target areas
Work with client to develop realistic and timely goals
Assist with completion of set goals through motivation and example
Design fitness programs on case by case basis
Assist with strength gain, weight loss, exercise performance, and improved wellness
Personal Trainer; 2009–2010
Lockport Athletic and Fitness Club
Lockport, NY
Core 360 class leader
One on one fitness guidance
Provide fitness and nutrition tips to enhance workout program
Simplify exercises through demonstration
Track daily progress, record, and analyze
Ensure highest level of customer satisfaction
Professional Athlete; 2007-2009
Baltimore Ravens; Atlanta Falcons
Baltimore, MD; Atlanta, GA
Intensive skill training through practice and guidance
In depth critique of self through visual aid
Understand opponent tendencies/weaknesses
Success through teamwork and leadership
Work regularly with strength trainers to gain muscle and stamina
Participant of 2007, 2008, and 2009 NFL training camp
2007 Atlanta Falcons draft pick
EDUCATION/
SPECIALIZATION
Bachelor of Arts in Child Development
Maine University, Orono, ME
American Sports and Fitness Association (ASFA)-
Certified Personal Trainer
Williamsville, NY
Advanced Skills in Microsoft Excel, PowerPoint and Word
Lockport, New York
VOLUNTEER WORK
Daren Stone Football Camp
Nonprofit athletic camp - 3 years participation
Big Brother, Big Sister of Western New York
Mentoring children – 2 years participation
Community Partnership for Homeless
Serve, clean, employment search – 1 year participation
Lockport Rage Semi-Pro Football
Volunteer coach– 1 year participation
Motivational Speeches
North Park Middle School, Lockport, NY
Emmet Belknap Middle School, Lockport, NY
Orono High School, Orono, Maine
“Teen Abstaining and Positioning Self”
Harvest of Hope Family Services Network, Somerset, NJ
INTERESTS
Furthering my education, nutrition, new cultures, learning, traveling, reading, music, and spending time with family and friends
Currently I work With Gwinnett County School DIstrict Personal training teachers faculty and staff.