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PerfectBodySystem.com Advanced Body Shaping Program

DAY 1

PLANNED

CHEST SETS REPS SET 1 SET 2 SET 3 SET 4

WEIGHT

Bench press (per 13-week plan)*

Flat dumbbell press 3 5

Incline dumbbell press 4 10

Chest flys 4 10

Pull overs 3 12

PLANNED

BICEP SETS REPS SET 1 SET 2 SET 3 SET...