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Training Personal resume in Mansoura, Dakahlia, Egypt - January 2021
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146
Source Photo
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Routine #1
Chest/Back Strip Sets
1. Bench Press (Barbell/Dumbbell)
x 20—» warm up
1. Seated Cable Rowing,
x 20—» warm up
x8 x10 > x8 x10
x84 x10 x8— x10
2. Incline Dumbbell...
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