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Training Personal resume in Mansoura, Dakahlia, Egypt - January 2021

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146

Source Photo

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Routine #1

Chest/Back Strip Sets

1. Bench Press (Barbell/Dumbbell)

x 20—» warm up

1. Seated Cable Rowing,

x 20—» warm up

x8 x10 > x8 x10

x84 x10 x8— x10

2. Incline Dumbbell...


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