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Day *: Chest and Triceps

* ***** *****: * sets of 8-10 reps

* ******* ******** *****: 3 sets of 10-12 reps

* ***** *****: 3 sets of 12-15 reps

* ****** ****: 4 sets of 8-10 reps

* ****** ******wns: 3 sets of 10-12 reps

6 Skull Crushers: 3 sets of 10-12 reps

Day 2: Back and Biceps

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