Strength and Conditioning Coach/Personal Trainer
Resume:
Aaron M. West
*****.********@*****.***
Current Address:
Murrieta, CA 92563
WORK EXPERIENCE
Self-Employed – Personal Trainer May 2006- Present
• Trained Sports Specific elite athletes in the following sports: Football, Basketball, Baseball, Track, Wrestling, Water Polo, and Volleyball
• Administered sessions for multiple aspects of training (Linear and Lateral Speed, Muscular Endurance and Strength, Olympic Lifts, Core Training, and Cardiovascular Endurance.)
• Organized training sessions for novice workout individuals and groups seeking weight loss benefits
• Shared nutrition tips and eating habits that will aide in weight loss and cardiovascular health
• Organized and administered Strength and Conditioning Program for Lexington City School Athletes (Football, Girls Basketball, Girls Volleyball)
Lexington City Schools – Teacher (Physical Education/Health and Wellness) 2011 – 2012
• Create lessons comprised of instruction on developing physical awareness about muscle groups, nutrition, and wellness.
• Assist students in understanding the movement concepts, principles, strategies, and tactics as they apply the learning and performance to physical activities
• Follow State Health and Wellness curriculum and create lessons to educate students on the relationship of nutrition to healthy living, the stages of human growth and development, and basic personal hygiene practices as it relates to healthy living
• Conceived and constructed school’s first ever workout gym to be used by staff, students, and student athletes
Lexington City Schools – Head Football Coach/ Strength and Conditioning Coach 2011 – 2012
• Organize and direct competition preparation
• Organization of seasonal play schedule
• Generate modified strength and conditioning programs for athletes in after school program
• Management of coaching staff and coupling staff members to appropriate roles
• Responsible for all positional training and player development
Hollow Rock-Bruceton Central High School (Pre-K – 12) – Strength and Conditioning Assistant 2009 – 2011
• Assisted and gradually took over Strength and Conditioning Programs for Football and Basketball Teams
EDUCATION
Bachelor of Science Bethel University
Major: Physical Education
Double Minor: Professional Education and Health
CERTIFICATIONS AND HONORS
• International Youth Conditioning Association High School Strength and Conditioning Specialist
• Bethel University Strongman 1st place Champion
COMMUNITY INVOLVEMENT
• Personalize fitness programs for individuals in various communities to help them reach their fitness goals
• After school football program for children in the community of Lexington, Tennessee
• Distribute food and supplies during Lexington City School District Food Bank Drives
• Volunteer Assistant Football Coach for Bruceton Central High School (2010 Season)
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