Wellness Subject Matter Expert
Resume:
Irene McCormick, MS, CSCS
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Linked In: Irene McCormick, MS
Facebook: the_Menopause_Mentor_2024
Professional Summary
M.S in Exercise Physiology, Iowa State
Adjunct, Virtual Faculty - University of Georgia
Subject Matter Expert (SME), The American Council on Exercise
Creator of JUST START Fitness & Wellness Coaching for Women in Menopause
IDEA Fitness Instructor of the Year, 2018
Best Programming top 3, IDEA China
2x Published Author “A Woman’s Guide to Strength”, and “The HIIT Advantage for Women” Human Kinetics Publishing
Featured Wellness Webinar Speaker and Educational Partner for United Health Care, Cigna Health Care, and Burnalong Employee Wellness o Educational Webinar Series, Fitness Experiences
o Private, 1:1 wellness coaching sessions for these partners
Topics include bioavailability of macronutrients, recovery, menopause- related issues, issues with cortisol and interrupted sleep, hormone changes, acute stress management, current exercise guidelines, Hormone Replacement Therapy
Adjunct Faculty; Iowa State University (1994-1996); Upper Iowa University (2005- 2007); Grandview University (2011-2012); Simpson College (2015) Drake University
(2016-2017); Virtual University of Georgia (2021-2023)
Global Fitness Educator, Master Trainer, and Program Content Producer for prestigious companies including TRX, WaterRower, Orangetheory Fitness, Core Health
& Fitness, Savvier Fitness, Hyper Volt, Power Systems and Jump Sport
Advisory Board Member, “Women in Leadership” University of North Dakota
Education, Equipment, and Program Consultant, The University of Minnesota, Rec- Well Student Fitness & Wellness Programs
Subject Matter Expert
American Council on Exercise (ACE), International Sports Science Association (ISSA); Human Kinetics (HK), Orangetheory Fitness, F45, IDEA Health & Fitness, National Academy of Sports Medicine (NASM) & Aerobics & Fitness Association of America (AFAA) CEC-Approved Education & Hands on Training Courses (*Developed for University Students at Campus Recreation Facilities)
• *Classical Mat Pilates Instructor Training 8-Hour Virtual or Live Course
• The Menopause Mentor; Education for Fit Pros 6-Hour Virtual or Live Course 2
• The JUST START Fitness & Wellness Coaching for Women in Menopause Program including Virtual Fit Coaching and Virtual Well Coaching
• *TRX Basic Training Course (I developed the educational programming currently used at Orangetheory Fitness for TRX Coach Training.
• *Barre Above Certification Program Specialist
Key Skills
• Women’s Fitness & Wellness Subject Matter Expert (SME)
• Exceptional, Award-winning Speaker, Fitness Presenter & Adult Educator
• Significant Experience Teaching Adult Learners
• Corporate Fitness & Workplace Wellness Experience
• Exceptional Writing & Editing Skills
• Influence & Contacts
Professional Experience
• Current Job Title: Pilates Coach (Part-Time)
o Company: Life Time Athletic
o Dates: September 2023-Present
o Responsibilities:
Lead Pilates mat and reformer semi-private classes.
Educate and virtually train consumer-clients through the JUST START Wellness Coaching for Women in Menopause
• Current Job Title: Consultant, Webinar Leader, Author, Program Developer, Virtual Fitness Professional, Pilates Coach, Fitness Industry Mentor o Company: The Menopause Mentor, LLC
o Dates: March 2024–Present
o Responsibilities:
Develop and deliver CEC-approved education for fit pros.
Presented at industry conferences and symposiums internationally.
Educate and virtually train consumer-clients through the JUST START Wellness Coaching for Women in Menopause
Consulting insurance companies including Cigna and United Healthcare on Menopause in the Workplace.
Leading Master Trainers and Program Specialists in facilitating the Menopause Mentor live courses.
• Job Title: Director of Fitness Programs, Avalon House o Company: F45 Training, Sydney AUS
o Dates: October 2022 – July 2023
o Responsibilities:
Develop intellectual property for this exciting new brand
Create fitness program design and content for the brand
Research vendors for largescale equipment purchases for clubs opening in the United States
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Educate and virtually train fitness team members and my support team of Avalon House in Sydney, AUS
Consult with IT regarding the VMA production and content
Manage a team of Avalon House employees
Engage in marketing efforts and social media campaigns
• Job Title: Virtual Adjunct Faculty
o Company: The University OF North Georgia University o Dates: August 2021-May 2022
o Responsibilities:
Deliver virtual, university-approved curriculum to second through fourth year university students studying exercise & sport science
Manage a roster of students 28 students per semester
Administer exams, quizzes, assigned homework, readings, and other assignments related to their field of study
• Job Title: Fitness Director
o Company: Orangetheory Fitness
o Dates: April 2019- March 2020
o Location: Boca Raton, FL
o Responsibilities:
Develop and deliver CEC-approved education for fit pros.
Presented at industry conferences and symposiums internationally.
Educate and virtually train consumer-clients through the JUST START Wellness Coaching for Women in Menopause
Consulting insurance companies including Cigna and United Healthcare on Menopause in the Workplace.
Leading Master Trainers and Program Specialists in facilitating the Menopause Mentor live courses.
• Job Title: Fitness Consultant & Advisor
o Company: City Row Franchise
o Dates: January 2020- March 2020, Boca Raton FL,
o And January 2021-July 2021, Waukee, Iowa
o Responsibilities:
Screen, interview and hire the fitness coaches for City Row
Attend the virtual master training and pass along the knowledge to the City Row coaches
Educate and train the coaches to teach live rowing classes
Start the programs for the franchisees and ensure smooth operation of the fitness program moving forward
Ensure the correct number of members join prior to club-opening according to the franchise guidelines
Hire the fitness managers
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Education
• Degree: AA Degree
o Institution: Moorpark College
o Graduation Year: 1987
• Degree: BS Degree
o Institution: California State University, Northridge o Graduation Year: 1990
• Degree: MS Degree
o Institution: Iowa State University
o Graduation Year: 1997
Primary Certifications:
American Council on Exercise Certified Fitness Professional; Weight Management Specialist; Health Coach, Personal Trainer: Aerobics & Fitness Association of America Group Fitness Leader: National Academy of Sports Medicine Certified Personal Trainer: National Academy of Sports Medicine Certified Strength & Conditioning Coach
Specialty Certifications
TRX Certified Master Trainer: Peak Pilates Level 4, Barre Above Master Trainer, Classical Pilates Mat, YogaFit, Schwinn Indoor Cycling, Aquatic Exercise Association. Creator of the specialty certification “The Menopause Mentor” and “Classical Pilates Mat” and TRX Basic Use.
Publications
I have authored hundreds of professional articles, reviews, manuals, edits, and chapter contributions in textbooks, journals, and magazines in my over 40-year fitness career. Title: A Women’s Guide to Muscle & Strength
Publication Date: January 2012
Brief Description: This book highlights the similarities and differences between training women and men. The focus of this book is on resistance training needs for women for the purpose of better health, more lean mass, decreased fat, and a variety of ways to train for these goals.
Title: The HIIT Advantage for Women
Publication Date: September 2016
Brief Description: This book focuses on high intensity interval training for women. We examine the physiology, the outcome goals expected, EPOC, recovery and other ways to train using HIIT protocols including many I created.
Professional Development
Advisory Board Member, ‘Women in Leadership” University of North Dakota Attendee for conference education, webinars, courses in leadership, worksite wellness, menopause in the workplace, and the erratic nature of hormones 5
Certifications and Credentials
American Council on Exercise (ACE) Certified Personal Trainer (CPT), Group Fitness (GF), Health Coach (HC)
National Academy of Sports Medicine (NASM) CPT
Aerobics & Fitness Association of America (AFAA), GF
American College of Sports Medicine (ACSM) GF
TRX Master Trainer Certified
Peak Pilates, Level 4
References and Transcripts are Available by Request
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