Personal Trainer Law Enforcement

KT KACIA D. THOMAS

Brooklyn, NY ***** 347-***-****

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PROFESSIONAL

SUMMARY

To secure a position as a personal trainer where I can demonstrate my passion for fitness, health and overall well being. I wish to teach, help and coach people to achieve their fitness goals and improve their lifestyle. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.

Talented security professional skilled at conducting building patrols, securing entrances and exits and keeping visitors under constant surveillance. Skilled in writing reports, updating records and handling simultaneous tasks in fast-paced settings.

Reliable employee seeking Job Title position. Offering excellent communication and good judgment.

SKILLS Inspect, laundry, law enforcement,

serving meals, access, nursing,

bathing, developing policies,

Maintain documentation,

supervisor, teaching

Group Workout Planning

Weight Control Guidance

Lifestyle and Nutrition Guidance

Small and Large Group Instruction

Passion for Health and Fitness

Fitness Program Design

Strength and Agility Training

CPR Certified

Tracking Client Progress

Exercise Assistance

Strength and Conditioning

Diet and Nutrition

Health and Wellness

Flexibility Exercises

Client Screening

Personal Training Techniques

Exercise Strategies

Certified Personal Trainer

Customized Workout Plans

Building Muscle

Nutrition and Wellness Education

Nutrition

WORK HISTORY SECURITY OFFICER 11/2017 to 10/2019

McCray Global Protection New York, NY

Monitor access for employees and visitors at the main entrance and via closed-circuit security system.

Implement procedures and systems to prevent merchandise loss. Conduct audits and investigations of employee activity. Also, assist in developing policies, procedures, and systems for safeguarding assets.

Investigate known or suspected internal theft, external theft, or visitor and vendor fraud.

Collaborate with law enforcement agencies to report or investigate crimes. Conduct store audits to identify problem areas or procedural deficiencies. Inspect buildings, equipment, or access points to determine security risks. Maintain documentation or reports on security-related incidents or investigations.

HOME HEALTH ATTENDANT PARTNERS IN CARE 08/2013 to 11/2017 Assisted patients by providing personal services, such as, bathing, dressing, and grooming.

Monitored patient condition by observing physical and mental condition, intake and output, and exercise.

Helped patients care for themselves by teaching use of cane or walker, special utensils to eat, special techniques and equipment for personal hygiene.

Recorded patient information by making entries in the patient journal; notifying nursing supervisor of changing or unusual conditions. Maintained a safe, secure, and healthy patient environment by following standards and procedures; maintaining security precautions; following prescribed dietary requirements and nutrition standards. Supported patients by providing housekeeping and laundry services; shopping for food and other household requirements; preparing and serving meals and snacks; running errands.

PERSONAL TRAINER 08/2018 to 03/2020

Crunch Fitness Brooklyn, NY

Designed specific workout systems for individual clients based on performance ability.

Trained clients during strength training, cardio vascular exercise and stretching.

Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.

Explained exercise modifications and contraindicated movements to participants with history of injury.

SECURITY GUARD 10/2016 to 01/2017

Adelis International Security Brooklyn, New York Secured personal and company goods against robbery, vandalism and illegal entry.

Permitted entry with escort for approved persons into secure locations. Patrolled and monitored premises in company vehicle, on bicycle and by foot.

Secured premises and personnel by patrolling property and monitoring surveillance equipment.

EDUCATION Advanced Personal Training

ASSOCIATES OF OCCUPATIONAL THERAPY EXPECTED, SWEDISH INSTITUTE

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