Yoga Instructor Group Fitness

Suzanne Day **** N Sacramento Ave Chicago, IL ****8

312-***-**** ****.*****.*******@*****.***

Summary

Enthusiastic Group Fitness and Yoga instructor committed to class members' physical and emotional well-being. Understands thoroughly how bodies anatomically move and function. Teaches fun, energetic, and motivational exercise classes for basic, intermediate, and advanced students. Experience

December 2023 – Current

Yoga-Trails, Chicago - Corporate Yoga Instructor

● Provides on-site guided yoga to groups of 5-30 employees to improve their productivity and decrease stress in their Corporate professions.

● Instruct classes focused on breathing and pose specific to combating physical/mental stagnation in the workplace. February 2012 - Current

Personal Fitness Trainer, Chicago

● Offering private clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, and stress management.

● Studied multiple programs to provide clients with health education, wellness, and individual fitness programs.

● Trained clients one-on-one and in small groups at home or in the gym to do strengthening exercises and proper form techniques.

June 2010 - December 2024

East Bank Club, Chicago - AFAA Group Fitness Instructor

● Initiated group programs to challenge members to make exercise part of daily routines. Provide encouragement & years of knowledge.

● Implemented clear goals for members, providing support and assistance whenever it was needed.

● Educated students about proper form to maintain body alignment safely.. East Bank Club, Chicago - 200 HR Certified Yoga Instructor

● Introduced different types of yoga to EBC members such as Vinyasa Flow / Yoga Sculpt / Prenatal Yoga / Hot Yoga / Beginning Yoga.

● The increased popularity of these various styles of yoga highlights a growing awareness of their diverse benefits. July 2013 – March 2019

Yogaview, Chicago- Yoga Instructor

● Offered yoga classes to over 40+ students per class. Enriching the Yoga community. October 2016 – June 2019

All Terrain: Experiential Marketing Agency, Chicago - Yoga Instructor

● Led a strong Vinyasa Flow class to a women-owned marketing firm, tailored to maintaining a positive work environment by focusing on stimulating creative outlooks. January 2016 – Current

In-home Healthcare and Certified

Fitness Specialist, Chicago

● Physical Fitness Training to increase lean muscle mass & bone density, increase blood flow to extremities & raise O2 levels.

● Provided mental and emotional support to clients, fostering a positive atmosphere that contributed to their happiness and motivation.

2

Education

Certified Yoga Teacher: 200-Hour Yoga Teacher Training Yogaview Chicago June 2010 Trade: Acupuncture And Oriental Medicine Midwest Center For The Study of Oriental Medicine Chicago June 2005 Associate of Science: Nutrition SUNY Cobleskill Cobleskill, NY May 2000 Certifications: CPR AED AFAA Barre TRX Massage Therapy

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