VEGETABLES
Green Beans * min
Broccoli * min
Cauliflower (florets) 12 min
Asparagus 5 min
Squash 12 min
Steak 12-18 min
Meatballs S min
Pork Loin Roast 55 min
Pork Chops 12 min
Bacon 5-7 min
400
400
400
400
400
400
375
390
400
360
400
400
FISH & SEAFOOD
Calamari 4min
Salmon Fillet 10 min
Fish Fillet 10 min
Tuna Steak 7-10 min
Shrimp/Prawn 5 min
Scallops 5 min
Crab Cakes 12 min
380
380
400
400
400
400
350
Brussels Sprouts
Carrots
Corn on the Cob
Sweet Potato
Potato wedges
French Fries (from fresh)
Chicken Breast
Chicken Tenders
Chicken Wings
Chicken Thighs (skin on)
Chicken Drumsticks
Whole Chicken
FROZEN FOODS
French Fries
Chicken Nuggets
Fish Fillet
Mozzarella Sticks
Gyoza
Onion Rings
Shrimp (breaded or not)
15 min
15 min
6 min
30 min
18-20 min
20-24 min
12 min
8-10 min
12 min
22 min
20 min
75 min
14-18 min
10 min
10-14 min
8 min
8 min
8 min
9 min
380
380
390
380
390
390
380
360
400
380
370
360
400
400
400
400
400
400
400