Joymon Poruthukkaran

Personal Trainer / Nutritionist/ Wellness Counselor

adxxmz@r.postjobfree.com, 009***********

Profile: An experienced Fitness Professional, Counselor & Coach in health, fitness & wellness, Sports and Leisure department for 15 years in Personal Training and Coaching for VIPs, celebrities & club Members, speaks Arabic & English languages with good computer skills. Specialized in Group Class, Cross Fit, Body building, Exercise to Music, Yoga, Circuit training, HIIT, Core, Trx, Vipr, Kettle bell, Functional Training, Boxing, knowledge in anatomy physiology, Exercise science, Kinesiology & Nutritional advice, injury & rehabilitation,Posture correction, management skills, having current First Aid & CPR Certification.

Qualifications:

2012: Bachelors in Sports University of Wales, UK

2014: Level 3 personal Trainer: Registered with REPS UK 2006: Diploma in Computers: (Ms Office, C, C++) Master computer center, Mumbai 2008 & 2017: ACE & ISSA: Certified Fitness Coach USA 2017: Heart Saver FIRST AID /CPR & AED (current) American Heart Association (AHA) 2021: Electro Fitness Personal Trainer EMS Revolution, Spain Work Experience:

Personal Trainer 2019 February 2021 Fitness First Qatar Duties/Responsibilities as Personal Trainer:

Took fitness assessments, designed exercise programs as per the clients fitness levels &goals

Conducted Gym Induction sessions, designed personalized routines to members through Fitness Testing, attended the team and department meetings, Achieved monthly personal training targets

Assessed client’s fitness periodically and made changes in their program cards accordingly

Demonstrated safe fitness instruction and guidance to the service users in the Gym

Wear uniforms and name badge, maintain grooming standards, maintain healthy and safe workplace

Designed individualized program for each service users to achieve their fitness goals through good understanding of the delivery of exercise programs

Offered various fitness programs to suite customer’s specific needs, nutritional advice & diet chart

Followed centre’s procedures and policies and maintain the brand value & international standards

Followed fire and safety regulations and procedures, evacuation procedures, assembly Point.

Consulted & conducted gym tours to new customers and provided nutritional and fitness suggestions Fitness Manager 2016 Jan. 2019 Jan Body Perfect India Duties/Responsibilities as Fitness Manager:

Prepared weekly schedule and work assignment for Fitness Team

Worked as a team with all departments to achieve monthly target

Recruiting and train Personal Trainers in their respective job duties

Monitored the initial workouts of new customers and provided feedback, gave high quality services& assistance when needed

Assisted in developing and designing workout programs and fitness tests

Purchasing of Equipment’s, maintain it, do service periodically, making AMC with companies

Ensured gym facility is maintained clean, safe and orderly, kept in good working condition.

Kept files and all track records of clients information’s, fitness assessments & progress for future needs, make sure gym users adhere to the club rules and regulations.

Resolved issues & complaints., Organized education training, seminars for personal trainers Personal Trainer: 2014 Feb 2015 Dec Golds Gym Dubai, UAE Duties/Responsibilities as Personal Trainer: Mentioned same as earlier Personal Trainer 2012 May to 2014 Jan The Gym, Birmingham, UK Personal Trainer 2010 Feb 2012 May Fitness4less, Birmingham, UK Duties/Responsibilities as Personal Trainer: Mentioned same as earlier Celebrity Personal Trainer 2007 Feb 2008 Feb for Bollywood Super Star Mohanlal Duties/Responsibilities as Celebrity Personal Trainer:

Give one to one training, Fitness assessments, monitor and record progress, Make diet charts

Travel with the Actor in different locations and countries, take care of all fitness activities

Deliver special flexibility training for film stunts, play Table tennis, Tennis, outside running, Horse riding practice for the movies, boxing practice and play other games with him Freelance & Family Personal Trainer during 2004 Jeddah KSA

For Abdul Lateef Jameel Family [for Mrs. Sajiyah Jameel, Mr. Fadi Jameel, Mr. Hassan Jameel, Mrs. Nada Jameel & Mr. Hussain Jameel ]

For Alireza Family Jeddah: (Mr. Rakan Alireza, Mr. Mohammed Alireza and their Parents at home (Mrs. Kausar & Sheikh Abdullah)

And Free lance Trainer for other well known families in Jeddah (can explain during interview) Receiving Gift from Hussain Jameel, (Abdul Lateef Jameel) Jeddah, KSA. Duties/Responsibilities as Freelance & Family Personal Trainer Fitness Assessment, one to one sessions, couple sessions, group sessions, beach workouts, diet charts, Record progression, change program as per fitness level and goals, boxing practice, basket ball, play football, squash & Tennis with clients and kids, Horse riding with client, travel with clients, purchase fitness equipments and supplements, give fitness lessons and fun, safe games for kids NB: References can be given after the interview

NB: Minimum Salary Requirement is 15000 SR. if Selected. Skills:

Language: Speak read & write: English Arabic +++

Trainer: Vipr Kettle bell TRX Boxing Body Pump, Body bar Functional Core Yoga Body building, Circuit, Spinning, Resistance Training, HIIT, Stability ball, Bosu, Cross fit etc. Computer: C C++ Word Excel Power Point Face book Micro soft office Adobe editing Sports: Volleyball Football Cricket Tennis Table Tennis Snooker Squash Horse Riding License: India, KSA, UK, UAE & Qatar

Skills: sales, Marketing, Motivational skills, energy, flexibility and multi-tasking skills, multi lingual, Interpersonal, leadership, time management and organizational skills. Typing & social media skills Knowledge: Exercise Programming, Exercise Physiology, Functional Anatomy and Bio mechanics, Assessment and fitness Testing, Nutrition and Weight Management, Basic Emergency Procedure and Safety, Program administration, Human Behavior and Motivation, Injury and rehabilitation & posture correction. Interests: I am an outgoing personality, I enjoy outdoors and nature, I like to do Horse riding, Jet-ski, play chess, Tennis, snooker, cricket, football, volley ball and squash. UK

UAE

Receiving MBA in Sports, University of Wales, UK