Personal Trainer Group Fitness
Resume:
Nicholas Breen
*****************@*****.***
Objective:
Dedicated and passionate ISSA-certified personal trainer with over 3 years of experience at Primal Muscle Gym and Kinobody, and a personal weight loss journey of 100 pounds. Seeking to leverage my proven skills in strength and conditioning, client assessment, and program design to help clients achieve their fitness goals and promote a healthy lifestyle.
Professional Experience:
Primal Muscle
Personal Trainer
Key Responsibilities:
● Conducted comprehensive fitness assessments and designed individualized workout plans tailored to client's specific needs, goals, and abilities.
● Assisted clients in setting realistic, achievable fitness goals and provided ongoing motivation and support to ensure their success.
● Instructed group fitness classes, including High-Intensity Interval Training (HIIT), strength and conditioning, and functional training, ensuring proper form and technique to minimize injury risk.
● Collaborated with gym management to create and implement marketing strategies for attracting new clients, resulting in a 20% increase in gym membership.
● Developed a thorough understanding of various exercise equipment and tools, enabling effective and diverse workout sessions.
● Coordinated with nutritionists to provide clients with well-rounded nutritional guidance and meal plans to complement their fitness programs.
● Maintained accurate records of clients' progress and regularly reassessed their fitness levels, adjusting workout plans accordingly.
● Kept up-to-date with the latest fitness trends and research to provide clients with the most effective and efficient workout techniques. Kinobody
Personal Trainer
Key Responsibilities:
● Utilized the Kinobody training methodologies to create effective workout programs for clients, focusing on body recomposition, strength gains, and lean muscle development.
● Guided clients through Kinobody's signature programs, such as the Greek God Program, the Warrior Shredding Program, and the Goddess Toning Program.
● Helped clients to incorporate intermittent fasting and flexible dieting strategies into their daily routines for sustainable weight management.
● Conducted online and in-person coaching sessions, addressing clients' concerns and providing personalized feedback.
● Created and managed clients' profiles on the Kinobody online platform, tracking their progress and adjusting programs as needed.
● Actively participated in Kinobody's continuing education courses to stay current with the latest training techniques and strategies.
● Assisted in organizing and leading local Kinobody meetups and workshops, promoting a supportive fitness community.
Certifications:
● ISSA Certified Personal Trainer (CPT)
● CPR/AED Certification – [Certifying Organization]
● First Aid Certification
Personal Accomplishment:
● Successfully lost 100 pounds through a combination of tailored exercise programs, healthy eating habits, and a strong commitment to personal growth. Skills:
● Excellent communication and interpersonal skills
● Ability to motivate and inspire clients
● Strong knowledge of human anatomy and physiology
● Proficient in designing and implementing personalized training programs
● Group fitness instruction and class management
● Nutritional guidance and meal planning
● Experience with various exercise equipment and tools
● Adaptive coaching style to accommodate diverse client needs
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