Fitness Manager Instructor
Resume:
May Nourhene
Sports training Coach & Fitness Instructor
Marital State: Married (Citizen's wife)
Mobile : +966*********
Date of Birth: 18 March 1991
Nationality: Tunisian
Email : ********@*****.***
Background:
Possessed an overall exposure of 10 years in sport training and instructor Dedicated Fitness Instructor embodying a serious commitment to personal fitness through customized fitness programs. Adept at helping individuals with varying abilities achieve their fitness goals in a comfortable supportive environment. Specialize in promoting fitness programs targeted at all age groups.
Work Experience:
• A physical preparatory at Riyadh Saudi Club
2021
- physical preparation for all women's sports available in the club for all age groups.
2018-2020 • Fitness Coach in Glowfit in KSA
- Assessed the fitness abilities of each member and made exercise recommendations.
- Developed weight loss and fitness programs
available to all gym members.
- Ran group fitness classes and provided individual instruction.
- Responded to questions in a courteous professional manner.
- Developed and coordinated injury rehabilitation
programs.
- Organized circuit aerobics stretch
- Ensured the safety of all gym members.
2017-2019 • Fitness Coach in Vitamin Medical Center in KSA
- Assessed the fitness abilities of each member and made exercise recommendations.
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- Developed weight loss and fitness programs
available to all gym members.
- Ran group fitness classes and provided individual instruction.
- Responded to questions in a courteous professional manner.
- Developed and coordinated injury rehabilitation
programs.
- Organized circuit aerobics stretch
- Ensured the safety of all gym members.
2015-2017 • Fitness Coach in club Foreign Ministry in KSA
- Assessed the fitness abilities of each member and made exercise recommendations.
- Developed weight loss and fitness programs
available to all gym members.
- Ran group fitness classes and provided individual instruction.
- Responded to questions in a courteous professional manner.
- Developed and coordinated injury rehabilitation
programs.
- Organized circuit aerobics stretch
- Ensured the safety of all gym members.
2014-2015 • Fitness Coach in impact center in specialized hospital in KSA
- Assessed the fitness abilities of each member and made exercise recommendations.
- Developed weight loss and fitness programs
available to all gym members.
- Ran group fitness classes and provided individual instruction.
- Responded to questions in a courteous professional manner.
- Developed and coordinated injury rehabilitation
programs.
- Organized circuit aerobics stretch
- Ensured the safety of all gym members.
• 2012-2013 لاFitness Coach in NFG inTunis
- Aerobics trainer
- Assessed the fitness abilities of each member and made exercise recommendations.
- Developed weight loss and fitness programs
available to all gym members.
- Ran group fitness classes and provided individual instruction.
- Responded to questions in a courteous professional manner.
٣
- Developed and coordinated injury rehabilitation
programs.
- Organized circuit aerobics stretch
- Ensured the safety of all gym members.
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2012-2013 • Fitness Coach in Samara Sport in Tunis
- Aerobics trainer
- Assessed the fitness abilities of each member and made exercise recommendations.
- Developed weight loss and fitness programs
available to all gym members.
- Ran group fitness classes and provided individual instruction.
- Responded to questions in a courteous professional manner.
- Developed and coordinated injury rehabilitation
programs.
- Organized circuit aerobics stretch
- Ensured the safety of all gym members.
Achievement:
International Achievement High-level sports (National Team of Weightlifting) 2007 • (5 gold medals and 1 silver) in the African championship e Arab Junior Championship in
Libya.
2008 • (1 silver and 1 bronze medal in the Senior African Championship in South Africa.
2009 • (5em place) games Mediterranean games in Italy
• (3 gold medals) at the junior African championship in Uganda.
• (3 gold medals) at the senior African championship in Uganda
2010 • (1 gold and 2 silver medals) at the Africa Junior Championship in Egypt.
2011 • (9em place) world Junior Championship Malaysia. 2012 • (3 bronze) at the Senior African Championship in Kenya
National:
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2006 • (1 gold medals) junior championship
2007 • (1 gold medals) Junior Championship
2009 • (1 silver medals) senior Championship
2011 • (1 gold medals) Junior Championship
2012 • (1 gold medals) senior Championship
Educational Seminars and developed health awareness campaigns 2017 • Nov 2017 Mid School 155 awareness Seminars
( Health Lives of Peoples)
• Oct 2017 School 176 awareness Seminars
( Health Lives of Peoples)
• School 203 awareness Seminars sporting class.
Education:
2010 • Bachelor: sports sector (high school sports Stone Coupertin) .
2013 • Bachelor of Science and Technology for Physical activities and Sports
• Bachelor 3rd degree in Weightlifting coach
2013 • Trainee professor at Higher Institute of Sports and Physical Education Tunis
- Teaching muscle building technique.
- Study Project: Effect of mental imagery and
concentration on the trajectory of the bar, the
execution speed and performance in Weightlifting
• Certificate Participation an agreement aerobics
Language:
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Arabic : Mother tongue
French : Excellent second language
English : Good
Skills:
- Long experience in sports field
- Good knowledge of physical sports
- Dealing with all kind of sports equipment
- Treatment of player injuries
- Develop a proper feeding and eating program for the trainees
- Organizing and coordinating tournaments
- Organizing and coordinating sports camps
- Leadership
- Considering individual differences Method
- Keeping trainees safe
- Emergency First Aid
- Allocation of training programs for individuals and universities
- Nutrition advice
- A special method of training to communicate information to the trainee
- Work on development in the field of sports training and keeping up
- Discipline
Contact this candidate