*

May Nourhene

Sports training Coach & Fitness Instructor

Marital State: Married (Citizen's wife)

Mobile : +966*********

Date of Birth: 18 March 1991

Nationality: Tunisian

Email : adqwuj@r.postjobfree.com

Background:

Possessed an overall exposure of 10 years in sport training and instructor Dedicated Fitness Instructor embodying a serious commitment to personal fitness through customized fitness programs. Adept at helping individuals with varying abilities achieve their fitness goals in a comfortable supportive environment. Specialize in promoting fitness programs targeted at all age groups.

Work Experience:

• A physical preparatory at Riyadh Saudi Club

2021

- physical preparation for all women's sports available in the club for all age groups.

2018-2020 • Fitness Coach in Glowfit in KSA

- Assessed the fitness abilities of each member and made exercise recommendations.

- Developed weight loss and fitness programs

available to all gym members.

- Ran group fitness classes and provided individual instruction.

- Responded to questions in a courteous professional manner.

- Developed and coordinated injury rehabilitation

programs.

- Organized circuit aerobics stretch

- Ensured the safety of all gym members.

2017-2019 • Fitness Coach in Vitamin Medical Center in KSA

- Assessed the fitness abilities of each member and made exercise recommendations.

٢

- Developed weight loss and fitness programs

available to all gym members.

- Ran group fitness classes and provided individual instruction.

- Responded to questions in a courteous professional manner.

- Developed and coordinated injury rehabilitation

programs.

- Organized circuit aerobics stretch

- Ensured the safety of all gym members.

2015-2017 • Fitness Coach in club Foreign Ministry in KSA

- Assessed the fitness abilities of each member and made exercise recommendations.

- Developed weight loss and fitness programs

available to all gym members.

- Ran group fitness classes and provided individual instruction.

- Responded to questions in a courteous professional manner.

- Developed and coordinated injury rehabilitation

programs.

- Organized circuit aerobics stretch

- Ensured the safety of all gym members.

2014-2015 • Fitness Coach in impact center in specialized hospital in KSA

- Assessed the fitness abilities of each member and made exercise recommendations.

- Developed weight loss and fitness programs

available to all gym members.

- Ran group fitness classes and provided individual instruction.

- Responded to questions in a courteous professional manner.

- Developed and coordinated injury rehabilitation

programs.

- Organized circuit aerobics stretch

- Ensured the safety of all gym members.

• 2012-2013 لاFitness Coach in NFG inTunis

- Aerobics trainer

- Assessed the fitness abilities of each member and made exercise recommendations.

- Developed weight loss and fitness programs

available to all gym members.

- Ran group fitness classes and provided individual instruction.

- Responded to questions in a courteous professional manner.

٣

- Developed and coordinated injury rehabilitation

programs.

- Organized circuit aerobics stretch

- Ensured the safety of all gym members.

٤

2012-2013 • Fitness Coach in Samara Sport in Tunis

- Aerobics trainer

- Assessed the fitness abilities of each member and made exercise recommendations.

- Developed weight loss and fitness programs

available to all gym members.

- Ran group fitness classes and provided individual instruction.

- Responded to questions in a courteous professional manner.

- Developed and coordinated injury rehabilitation

programs.

- Organized circuit aerobics stretch

- Ensured the safety of all gym members.

Achievement:

International Achievement High-level sports (National Team of Weightlifting) 2007 • (5 gold medals and 1 silver) in the African championship e Arab Junior Championship in

Libya.

2008 • (1 silver and 1 bronze medal in the Senior African Championship in South Africa.

2009 • (5em place) games Mediterranean games in Italy

• (3 gold medals) at the junior African championship in Uganda.

• (3 gold medals) at the senior African championship in Uganda

2010 • (1 gold and 2 silver medals) at the Africa Junior Championship in Egypt.

2011 • (9em place) world Junior Championship Malaysia. 2012 • (3 bronze) at the Senior African Championship in Kenya

National:

٥

2006 • (1 gold medals) junior championship

2007 • (1 gold medals) Junior Championship

2009 • (1 silver medals) senior Championship

2011 • (1 gold medals) Junior Championship

2012 • (1 gold medals) senior Championship

Educational Seminars and developed health awareness campaigns 2017 • Nov 2017 Mid School 155 awareness Seminars

( Health Lives of Peoples)

• Oct 2017 School 176 awareness Seminars

( Health Lives of Peoples)

• School 203 awareness Seminars sporting class.

Education:

2010 • Bachelor: sports sector (high school sports Stone Coupertin) .

2013 • Bachelor of Science and Technology for Physical activities and Sports

• Bachelor 3rd degree in Weightlifting coach

2013 • Trainee professor at Higher Institute of Sports and Physical Education Tunis

- Teaching muscle building technique.

- Study Project: Effect of mental imagery and

concentration on the trajectory of the bar, the

execution speed and performance in Weightlifting

• Certificate Participation an agreement aerobics

Language:

٦

Arabic : Mother tongue

French : Excellent second language

English : Good

Skills:

- Long experience in sports field

- Good knowledge of physical sports

- Dealing with all kind of sports equipment

- Treatment of player injuries

- Develop a proper feeding and eating program for the trainees

- Organizing and coordinating tournaments

- Organizing and coordinating sports camps

- Leadership

- Considering individual differences Method

- Keeping trainees safe

- Emergency First Aid

- Allocation of training programs for individuals and universities

- Nutrition advice

- A special method of training to communicate information to the trainee

- Work on development in the field of sports training and keeping up

- Discipline

Contact this candidate