Fitness Trainer Personal

MANU MOHANAN

PERSONAL TRAINER

PALAKKAD - KERALA – INDIA

Mob 884-***-****

E-mail Id : adm7kv@r.postjobfree.com

Qatar Cont No: -31556199

PROFILE

High energy Personal Trainer with 10 years’ experience in personal and

group fitness. Proven track recording motivating clients to safely achieve weight

loss goals through detailed and effective diet plants. Certified course for

personal fitness trainer (CCPFT) and EREPS level 4 personal trainer course and

First aid, AED, CPR training and a talent for developing fitness programs that

exceeding revenue targets and increase memberships.

EMPLOYMENT HISTORY

General Trainer - SPA Fitness Club (March– 2006 to

2011) Alathur, Palakkad, Kerala, India.

Spa Fitness is an inclusive fitness brand with state of the Art

Jims.

Preparing adequate diet plants based on clients’ weight and

health goals.

Assisting with marketing efforts to retain existing clients.

Leading fitness group of 10 to 20 clients per day.

Developing new fitness workshops increased new

memberships by 42% by end of 2005.

Tracking claimed progress.

FITNESS TRAINER

GYM ZOON (September 2011 to 2015) Pathanamthitta,

Kerala, India.

Training 70 clients per month where 85 % reached

their fitness goals within 6 weeks

Providing clients with safe and effective exercisethey can

perform athome.

Demonstrating exercise all clients to ensureproper

techniques.

Advising individual clients on health and nutritionand life

style changes.

PERSONAL TRAINER

MUSCLE TRIBES ( 2015 to 2017)

BTM IInd Street, Silk Board, Bangalore.

Muscle Tribes that leads the industry in fasting fitness and

entertainment. As the Personal Trainer, my core activities

included:

Introducing new gym members to personal training

packages and conducting tours of the health club.

Ensuring proper use and cleanness of gym equipment.

Participating in FT Department meetings and promotional

events.

STAR GYM (2017 TO 2019)

Assint 80 customers per month, with a track record of

helping 70% of clients reach fitness goal within

the first 6months

Design personalized programs and nutritional plans for clients

for optimalresults

City Gym (2019 to be continuing.)

Educational Qualification

Qualification Institution Board of Year of

University Passing

Secondary

ASMMHS Bharatiyar

2005

S University

Alathur

Higher Secondary Board of

ICM

Public 2007

Alathur

Examination

Diploma in Industrial Safety Engineering

National Technical

Institute of Education

Advanced Board Govt of 2008

Safety Kerala

Engineering

MEDIC First Aid And CPR, AED for MARS MEDIC First

Adults. Ernakulam Aid 2019

International

CCPFT(Certificate CourseForPersonal GAYO Mumbai

Fitness Trainer) ISSA Fitness University 2019

Academy

OTHER CERTIFICATION

Advanced Strength Training(AST)

PILATS

Functional range of motion (From)

PLYMETRICS for Power and agility

(FST) Functional StrengthTraining

“HAR” Har Train Body Suspension Training

“IRA” Water Fitness

“KRI” Kridaasan for SportsYoga

“ManTra” Exercise & SportsPsychology

“AET” Aerobic EnduranceTraining

“FAT” Fitness AssessmentTesting

Emergency First Aid + CPR with AED + Special Populations

SOFTWARE PROFICIENCY

Operating Systems Windows Training

MS Office, Excel, Net Operating

Limit strength training

Starting strength training

Expansive strength training

Starting balance training

Dynamic balancetraining

Agility Training

Flexibility Training

Local Muscular endurancetraining

Muscle Mass

Freedom for stress

Freedom for illness andfigure

Training for specialpopulation

Training for high blood pressure and heart deceased person

Training for diabeticspersons

Training for seniorcitizens

Training for Arthritis and Osteoporosis persons

Training spinaldisorder

Children fitness Training

Training for pregnantladies.

ACHIEVEMENT

Built a strong clients base with 95% repeat business and a

roast of satisfiedclients.

Was selected Champion(1st Place) in Palakkad District Body

Building Championship– 2016-17)

Was selected Champion(1st Place) in Palakkad District Body

Building Championship– 2017-18)

Was selected Champion (1st Place) in Senior Category

Palakkad District Body Building Championship– 2018- 19)

Name : MANUMOHANAN

Father’s Name : MOHANAN

Dateof Birth : 20/03/1989

Gender : Male Marital

Status : Single

Nationality : Indian

Religion & Caste : Hindu, Ezhava

Mother Tongue : Malayalam

Passport No : J3858958

Place of Issue : Malappuram

Date of Issue : 20/9/2010

Date of Expiry : 19/9/2020

DRIVING LICENSE DETAILS

Indian : 49/3707/2012

Expiry : 30/9/2032

LANGUAGE READ SPEAK WRITE

ENGLISH

HINDI `

TAMIL . .

ARABIC . .

Declaration

Idoherebydeclarethattheabovefurnishedinformationaretrue and correct in

best of my knowledge and belief,

Place: Alathur

Date: MANU MOHANAN

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