Assistant Training
Resume:
FRANK C. UMILE, B.S, CSCS
Miami, FL
**********@*****.***
STRENGTH AND CONDITIONING COACH, offering 4+ years of experience providing organizational leadership, training supervision, and programming to athletes of diverse populations, specializing in Strength and Conditioning and Olympic weightlifting. Disciplined with younger athletes in a group training environment.
CORE COMPETENCIES
Strength and Conditioning Specialist
Body Fat Assessments
Olympic Weightlifting
Ambitious Leadership
Training and Supervision
Efficiently Multi-Task
Persuasive Speaker
Nutrition Counseling
Motivated Team Player
PROFESSIONAL EMPLOYMENT
Strength and Conditioning Coach, Athletics Sports and Performance, Miami, FL 08/2020-current
Lead, teach and coach young athletes in proper form and function for sport
Personally, train clients to obtain there fitness goals
Head Strength and Conditioning Coach, Vital Health and Wellness, Miramar, FL 09/2019- 08/2020
Create individual protocols in conjunction with a sports chiropractor to restore return to play abilities
Implement weight loss and weight gain programs for athletes and their specific goals
Implement LTAD for younger athletes with a focus on diverse multidirectional sports
Personal Trainer, Equinox, Miami, FL 05/2019- 09/2019
Creates and applies individual programs for diverse populations
Ensures the safety of members and guests during exercise
Teaches proper movements and techniques
Performance Specialist, Florida Institute of Performance, Jupiter, FL 02/2019- 05/2019
Instructs new skills for athletic performance
Provide instruction and manage flow of group classes
Teaches one on one skill for technique and adequate power production, with rotational skills
for improving athletic performance
Assistant Coach, CrossFit IQ, West Palm Beach, FL 06/2017 – 05/2019
Monitor proper execution and form of all clients; adjust their positions to ensure exercises are completed correctly
Assess individual programs and suggest appropriate changes based on individual’s needs
Safely teach clients of all age levels the Olympic Lifts
Infantryman, United States Army, Fort Drum, NY 01/2010 - 01/2016
Supervised and led a team of 3 weapons specialists, educating and applying hands-on training to succeed in the team's operations and tasks
Operated with effective decision-making in high-pressure environments
EDUCATION AND CERTIFICATIONS
Bachelor's Degree, Sports Medicine and Fitness Technology, Keiser University, West Palm Beach, FL, May 2019
CSCS (Certified Strength and Conditioning Specialist), NSCA
CPR & BLS, AHA
Basic Olympic lifting Certification, Totten Training Systems, Littlestown, PA
CrossFit Level 1 Trainer (expired April 2014-April 2019), Toronto, Canada
CrossFit Gymnastics Course, Albany, NY
HONORS & ACTIVITIES
Honorably Discharged; United States Army, 2010-2016
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