Ugnius Savickas

Lithuania, Vilnius

adhs0r@r.postjobfree.com

+370-***-*****

Profile

By obtaining a position as Strength and Conditioning Coach I bring passion, strong personal skills and knowledge with emphasis on a positive and motivated attitude. Being an athlete required me to possess experience not only in cultivating individual skills, but also to deal directly with people of different cultures and ethics. I would like to use my interest to deliver high quality physical preparation services in a diverse team, and contribute to the wider development of physical preparation ensuring consistently high standards.

Education

ALTIS Coaching The Short Sprints Certification, 2020.

EXOS Performance Specialist Certification, 2019.

Lithuanian Sport University Certification in “Sports injuries evaluation and prevention”, 2018.

International Olympic Committee certification of “Technical Course for Coaches in Athletics”, 2016.

Master’s degree, criminal law and criminology, Mykolas Romeris University, Lithuania, 2015.

Bachelor’s degree in Law, Mykolos Romeris University, Lithuania, 2014.

Lithuanian National Olympic Committee certification in “Sports psychology course”, 2014.

Lithuanian Republic certification in “Basketball tactical, technical and general preparation”, 2010.

Experience

Strength and Conditioning Coach, BC “ Perlas” Division 2 Men’s (LTU) 2019 – to date

Strength and Conditioning Coach, BC Vilniaus “Rytas” U-18 team 2019 - to date

Strength and Conditioning Coach, Lithuanian National Goalball team 2019 - to date

Strength and Conditioning Coach, BC “Kibirkstis” Division 1 Women (LTU) 2017 - 2019

Personal Trainer 2013 - to date

Nr.1 – woman tennis racket in Lithuania, members of Lithuanian National Basketball team, U18, U19, U20, professional football players. Youths and seniors from ice hockey, sprint, golf, football, basketball, tennis.

Experience in physical preparation after injuries: ACL, pattela dislocation, shoulder, elbow, ankle, meniscus, hamstring, lower back.

Duties and responsibilities

Optimise the physical performance through the delivery of high quality physical preparation services, coordinate regular meetings with athletes to discuss expectations and goals.

Build annual team training plan and long term athletic performance plan.

Take responsibility for additional changes, develop and implement strength and conditioning programs for players, monitor and adjust programs throughout the season. Follow on injuries.

Work closely with other Science & Medicine disciplines, collect and report data such as weight, body fat percentage, nutritional strategies and performance data such as RPE and load. Measure progress (vertical jump test, sprint test, VO2max, lactate test).

Achievements

BC “Perlas” two players invited to training camp “Basketball Without Boarders”, NBA. 2020

BC Vilniaus “Rytas” U-18 EBNGT qualification 1st place 2020

National Goalball team qualification to Tokyo 2020 Paralympics. 2019

BC “Kibirkstis” 2nd, 3rd at National Championship, 2nd at National Cup, 3rd at Baltic Champ. 2017 - 19

100, 200, 4x100 multiple Lithuanian National champion. 2014 - 18

Sport master medal in 60m, 100m. 2015, 2017

Vice champion in 100m, Baltic Cup. 2016

European athletics championships 4x100 relay team. 2014

Social activities

Sprint Day, contributed to organise the project dedicated to International Sprint Day, Lithuania, 2016.

EuroBasket, public consultant, Lithuania, 2013.

Additional information

Proficient in MS Word, MS Excel, MS PowerPoint.

Native Lithuanian speaker, fluent in English, moderate in German.

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