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Assistant Safety

St. Louis, MO
September 30, 2020

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Ashley Weaver **** Woodland Dr, Richmond Heights, MO


Midwestern State University, Wichita Falls, TX

B.S. in Exercise Physiology May 2015

Minor: Biology

Advisor: Dr. Frank Wyatt

Lindenwood University, St. Charles, MO

M.S. in Human Performance December 2017

Emphasis: Exercise Physiology

Advisor: Dr. Chad Kerksic


Power Up Cycling: Coaching and Cycling Training Facility January 2018 – Current Cycling Coach

• Write individualized coaching/training programs.

• Assign goal specific workouts to non-coaching clients

• Teach skills and techniques related to the sport of cycling

• Observe an athletes’ workout/performance to provide them with feedback.

• Monitor multiple athletes at one given time to ensure they are following their individualized workouts. Washington University Sumers Recreation Center September 2017 – Current Personal Trainer

• Designed personal training programs that addressed specific goals, fitness levels, and injuries/health issues.

• Maintained detailed training records for every workout.

• Ensured clients learned proper exercise form and use of the exercise equipment to guarantee safety. 20 Minutes to Fitness

Personal Trainer November 2015 – November 2019

• Created personal training programs that addressed specific injuries or health issues

• Maintained detailed personal training records for every workout for each client

• Ensured proper form and use of the exercise equipment to guarantee my clients safety throughout the workout

Exercise Physiologist in Cardiac Rehabilitation, Barnes-Jewish Hospital Internship September 2017 – November 2017

• Lead new patient intakes (exercise testing, determine cardiac fitness, gathering information)

• Guide patients through workouts to ensure they were using equipment properly and guarantee safety.

• Appropriately prescribe and progress a patient’s exercise program throughout their rehabilitation

• Obtained patients exercise blood pressures

• Gained knowledge about how to interpret an EKG/rhythm strip Assistant Strength and Conditioning Coach, Midwestern State University Internship January 2015 – May 2015

• Assisted the strength and conditioning coaches in coaching, equipment set-up and supervision for the following NCAA sports teams:

● Women's Volleyball, Women's Basketball, Women's Track/Cross Country, Men's/Women's Soccer and

Men's/Women's Tennis.


Weaver, A. N., & Kersick, C. M. (2017) Implementing Landmine Single-leg Romanian Deadlift into an athlete’s training program. Strength and Conditioning Journal, 39(1), 85-90.

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