Eng Meat

(WEIGHT REDUCTION & LOW SALT MENU) ****ckal

DAYS

SUN

MON

TUES

WED

THUR

FRI

SAT

Breakfast

1slice of yam, 1egg white, steamed Eng. Veg.

Bran flakes

Ogi with moimoi

* ****** ** ***** ***** with fish stew

Oats

Bran flakes

Beans

with shawa stew

Lunch

W.Rice,

Diced sty fried eng.veg. with chicken

Wheat, ewedu & chicken stew

Boiled plantain with efo riro& G.fowl

Beans with boiled plantain fish stew

Rice & beans with meat local stew

Amala

Ewedu/beanstew & fish

Chicken salad

Dinner

Efo Riro with G. fowl

Fish salad

Stewed eng veg with grilled fish

Macaroni with Eng veg.

1 big or 2 small boiled/ baked potatoes with peppered Titus & steamed veg

Toast bread with eng.veg

Boiled plantain

Efo riro

Fruits of the day

1 grapefruit: am

1 sliced pawpaw

1apple:am

1 grapefruit

1plum:am

1 S.pawpaw

1 gfruit::am

1 apple

1 apple :am

1 banana

F.Salad(pawpaw,wat.melon)

1plum

1pea

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