Personal Trainer Training

AM

AMY MASON

**********@*****.*** 314-***-**** Maryland Heights, MO 63043

Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels.

Passion for Health and Fitness

Dependable and Punctual

Individualized Training Programs

Strength and Agility Training

Small and Large Group Instruction

Designing Classes and Routines

Nutrition and Wellness Education

F45 Training Lake Saint Louis, MO

NASM Certified Personal Trainer

01/2022 - Current

Demonstrated safe and proper exercise techniques to clients. Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.

Communicated with clients to determine goals and performed client assessments.

Created personal training experiences for clients. Built and established relationships with members and guests to help in pursuit of fitness goals.

Pro Fit Personal Training Maryland

HEIGHTS, MO

Certified Personal Trainer

01/2022 - Current

Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.

Assisted clients with developing reasonable diets and nutritional guidelines.

Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current. Demonstrated safe and proper exercise techniques to clients. Created personal training experiences for clients. Suggested exercise modifications to individual clients to avoid strain and injury.

The Edge fitness Clubs St Peters, MO

Certified Personal Trainer

09/2019 - 01/2022

Studied multiple programs to provide health education, wellness and fitness program development to clients.

Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.

Arranged motivational exercise programs to promote healthy lifestyle choices.

Assisted clients with developing reasonable diets and nutritional guidelines.

Summary

Skills

Experience

National Academy of Sports Medicine Maryland Heights, MO Personal Trainer

02/2018

University of Missouri - St Louis St Louis, MO

Social Work

Certified Personal Trainer (CPT)

Certified MMACS, (NASM)

Certified CPR & AED

Education and Training

Certifications

Contact this candidate