Los Angeles Technical Specialist
Resume:
ANA CARDENAS
Los Angeles CA ***33
*********@*******.***
CAREER OBJECTIVE:
To obtain a position as Fitness Coach to help and motivate
members to improve their eating habits and change their lifestyle.
EDUCATION
AND TRAINING:
Technical Specialist in Sport Nutrition + Body Composition Monitor
(Instituto De Ciencias de Salud y Actividad Fisica)
NCSF-CPT (I'm currently studying).
Healthy Lifestyles Principles (YMCA)
First Aid/CPR/AED Certification
Mad Dogg Athletics, Certified Spinning Instructor
Group Kick West Valley Family YMCA
Group Ride Weingart East Los Angeles YMCA
SUMMARY
OF SKILLS:
I embarked on my fitness journey because it is a passion like no other. My love for
fitness and passion for performance, led me to become a bodybuilder and compete in NPC muscle contest in the bikini category.
A positive attitude.
I speak Spanish.
Comprehensive knowledge of healthy nutrition, and fitness issues.
I have comprehensive knowledge about essentials of applied anatomy and kinesiology
Preparing fitness routine and encouraging people not to skip any conditioning.
Familiar with the types of diseases arising due to wrong eating habits and sedentary
lifestyles.
Ability to keep calm under pressure and job-related stress.
Innovative, self-confident, and optimistic about bringing change in people's
lives.
PROFESSIONAL
SUMMARY:
Assisting new members in the achievement of their fitness goals by designing a simple workout program and instructing them on the proper use of equipment.
Provide one-on-one consultation and coaching sessions to members.
Conduct health promotion wellness activities for lifestyle nutrition.
Working with clients assessing their physical conditions and planning diet programs.
Supporting, encouraging, and educating members in taking up healthy eating habits,
and lifestyle.
Take perspective members on tours.
JOB EXPERIENCE:
YMCA Weingart East Los Angeles, Healthy Lifestyle Counselor/ Spinning Instructor/
Group Exercise Instructor, I started as a volunteer from Oct 2013.
Anderson Munger Family YMCA Group exercises Instructor, Small Group Trainer &
PT since Nov 2018 until covid time.
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