Personal Trainer/Bartender/Server

Katherine Gillies

Franklin, MA ***** • 508-***-**** • ************@*****.***

Professional Summary

Self-motivated athletic professional with extensive experience in teamwork, leadership, time management, and working under pressure. Determined and focused mindset that values relationship building and teamwork, as well as strives to help others maximize their full potential. Skills

Division I full scholarship athlete

3-time Atlantic-10 Champion

3-time NCAA competitor

Attended the Under 23 Olympic Development

Training Camp

Work History

Personal Trainer, 01/2023 to Current

Self Employed – Franklin, MA

Trained clients during strength training, cardio vascular exercise, and stretching. Demonstrated proper technique for exercises to avoid injuries. Motivated clients to stay on track with fitness goals with positive and friendly approach. Assisted clients with personal fitness goals through realistic objectives. Designed specific workout systems for individual clients based on performance ability. Educated clients on importance of proper nutrition to reach fitness objectives. Motivated participants through one-on-one instruction and positive feedback. Bartender, 08/2022 to Current

Glenpharmer Distillery – Franklin, MA

Served high customer volumes during special events, nights, and weekends. Responsible for creating, mixing, and skillfully preparing crafted cocktails in a timely manner. Performed opening and closing duties, printing sales reports, processing payments, setting up for incoming shift, preparing cash drawers, and taking inventory. Kept bar presentable and well-stocked to meet customer needs. Followed alcohol awareness procedures for preventing excessive guest intoxication as well as verifying age requirements.

Providing guests with a positive and memorable experience by engaging with them, answering questions, and providing recommendations.

Swim Instructor, 06/2022 to 08/2022

Sunsational Swim School – United States

Scheduled several swim lessons each week

Communicated clearly and positively with parents to ensure expectations were met and exceeded. Traveled to multiple families homes throughout work day Taught daily swim instruction to students varying in ages and skill levels. Planned classes covering different ages and skill levels to prepare students for basic and advanced swimming needs.

Provided positive reinforcement and motivation to increase student confidence and performance. Used teaching aids such as kickboards, diving rings, and fins correctly to teach students. Lead Lifeguard, 09/2017 to 08/2021

Adirondack Club – Franklin, MA

Cooperated fully with manager to identify areas of concern and ascertain reliable methods for remediation.

Learned and maintained proficiency in first responder skills such as First Aid and CPR to offer individuals in distress optimal support.

Conducted patrols to identify and help those in need of immediate care and assistance. Trained and managed team of lifeguards on pool safety and risk management protocols. Performed pool tests, recorded results and adjusted chemical levels to reach appropriate measurements.

Responded to life-threatening emergencies and provided first aid and CPR. Monitored assigned areas for unsafe activity and took corrective actions. Entered water immediately to pull struggling swimmers to safety. Prevented falls near and into pool by calmly reminding patrons to exercise caution around edges. Education

Bachelor of Arts: Communications & Psychology, 05/2022 University of Rhode Island - Kingston, RI

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