Personal Trainer, Tactical Trainer, Group Instructor
Resume:
Jeanne Goodes
********@*****.***
BA, English. Siena College 1991. (NROTC Scholarship). MA, Organizational Management. Webster University 199*-****-****. Officer United States Marine Corps. Led, trained, and educated young men and women, world wide, in command and control platforms for strategic air defense operations. Worked with multiple military services in a joint environment for operational training and strategic planning. Worked with international militaries in joint coalition training in air defense and strategic planning. Commanded Marine Company responsible for the training of over 20,000 Marines (in a one year period) in academics, close combat, and combat water survival techniques. Responsible for multi-million dollar accounts to include vehicles, generators, weapons, and command, control, and communication suites. 2000-2009. Senior Editor for Japanese Publishing Company, covering topics from bioethics, medical journals, menus, and tourist information. 2008-present. Personal trainer.
Certifications:
United States Marine Corps LINE (Linear In-fighting Neuro Override), Certified United States Marine Corps Combat Water Survival Training, Certified United States Marine Corps Jungle Warfare Survival Training, Certified United States Marine Corps Cold Weather Survival Training, Certified United States Marine Corps, Expert M16-A2 Rifle
United States Marine Corps, Expert 9mm Pistol
United States Government Top Secret Clearance (Inactive/read out) AFAA Certified Personal Trainer
Crossfit Level I Certified
Crossfit Barbell Certified
Crossfit Nutrition Certified
Level I and Level II Stretching Seminars with Gillian Mounsey Healthy Coaching Seminar with Candice Weaver
Dr. Barry Sears: Zone Nutritional Seminar, Endicott College, Beverly, MA. TRX Suspension System Certified
American Red Cross First Aid, CPR, and AED certified Instructor of Aquatics Training and Rehabilitation for Wounded Warriors, Certified United States Marine Corps High Intensity Tactical Training certified Reiki Level I Mikao Usui Natural Healing System certified Concussion Seminar with Chris Nowinski of the Concussion Legacy Foundation, August 2016
Senior Fitness Specialist, AFAA 2016
“Walk With Ease” American Arthritis Foundation, Certified 2016 Experience:
Crossfit Level I Instructor, Marine Corps Air Station, Cherry Point, NC (2007-2009). Trained Pre-combat Operational forces in preparation for wartime deployment in support of Iraq and Afghanistan wars (pre deployment phase and post-deployment phase). Included working with and rehabilitating injured Marines and other service members to return to combat ready status. Implemented a Women’s Cross-fit group. Implemented a deployed Spouses Cross-fit Group.
Personal Trainer, MCCS, Okinawa, Japan, 2010-2013. Ran boot camps, group classes, and personal training for Military (primarily Marine Corps), government employees, and family members. Included one on one training, small group instruction, large group instruction, and multi-unit instruction of over 200 people in one training session. Senior Personal Trainer and mentor to new trainers.
Group Fitness Instructor, MCCS, Okinawa, Japan, 2010-2013. Designed and Implemented Warrior Training and combat conditioning for Marines in support of Iraq and Afghanistan wars (pre-deployment phase and post-deployment phase). Included working with and rehabilitating injured Marines and other service members to return to combat ready status. Program was proto-type and model for all follow-on classes at five different bases on Okinawa, Japan. Trained and mentored the MCCS Personal Trainers on my designed and developed program to bring to the other bases. Strength and Conditioning Coach, Ishikawa Dreams Elite Baseball (13-16 year olds), Okinawa, Japan 2012-2013. Responsible for designing and developing core strength and speed and agility program to Japanese baseball players. Introduced proper weight lifting techniques. Encouraged and fostered cultural exchanges and opportunities between Japanese baseball players and the American baseball player on the team. Strength and Conditioning Coach and Speed and Agility Coach, Wisconsin DeMarini Baseball (15U, 14U, 13U, and 12U baseball players) 2013-2014. Incorporated injury prevention classes specifically designed to accommodate adolescent growth spurts, stretching classes, introduction to proper weight lifting techniques and proper running techniques, as well as nutrition classes for elite athletes. Developed and designed individual and group workouts tailored to baseball specific goals. Head Strength and Conditioning Coach and Head Speed and Agility Coach, Home Run Sports and Fitness, Lake Zurich, IL. (2014-2015). Worked with professional baseball athletes, baseball and football college athletes, elite athletes (all sports) in injury prevention, proper stretching techniques to accommodate adolescent growth spurts, introduction to proper weightlifting techniques and running techniques, nutrition classes for athletes. Developed and designed individual and group programs tailored to individual goals and sports. Designed specific workouts for injured/recovering athletes to gain strength, range of motion and flexibility.
Personal Trainer for Lake County Stars Elite Travel Baseball Team (15U) (2014-2015). Developed and designed baseball specific strength and conditioning and speed and agility workouts to enhance performance in competitive baseball programs, nationwide. Designed “off-day” workouts for players to accomplish on their own. Workouts tailored to goal oriented baseball players seeking Division I baseball scholarships and Pro baseball status. Designed specific workouts for injured/recovering athletes to gain strength, range of motion and flexibility.
Personal Trainer at Libertyville Club (2105). Developed and designed tennis, track, and baseball specific strength and conditioning and speed and agility workouts to enhance performance in competitive tennis and baseball travel competitions nation wide. Tennis workouts tailored to junior national tennis players. Baseball workouts tailored to players seeking Division I baseball scholarships and Pro baseball status. Developed and implemented “Limber Movers”, a Silver Sneakers class that focuses on balance, mobility, and flexibility for senior clients. Developed and implemented a highly competitive Warrior Training Bootcamp for men, seeking to increase strength, endurance, speed, and agility.
YMCA South Hampton Roads (2015-2016). Strength and Conditioning Coach, Group Instructor, Personal Trainer. Designed and Implemented a “Stretch, Move, and Bend Class” that addressed the active older adult population. Focus on core strength, range of motion, flexibility and balance. Worked extensively in range of motion, strength, flexibility, and balance with adults with joint replacements, osteo-arthritis, and physically and mentally challenged adults. Designed and implemented a community wide Diabetes Prevention Awareness Fair at Greenbrier North, YMCA (2016). Conducted Adult Education classes at local schools regarding diabetes prevention, nutrition, and exercise. Other:
Featured Writer Marine Officer Spouse’s Club, Okinawa, Japan (2010-2013). Contributed monthly articles on fitness and nutrition Writer for Breaking Muscle Athletic Journal, with bi-weekly column featuring articles on Youth Sports, Baseball, and Family Fitness. Featured writer for “Coaches Only” Specialty Training (2013-2015)
Marine Corps Community Services, Warrior Training Workout Video, 2012. Okinawa Japan. Target audience: beginner, intermediate, and advanced athletes. Marine Corps Community Services, televised interview and promotion for “Body By You Boot camp”, 2012. Okinawa, Japan. Target audience: advanced athletes and Marines.
Member of Tribe Sport Design Team
Record Holder Tribe Sports, Female Pull-ups (2013) Athletic Pictures Featured in SkirtSports.com for athletic achievement (2014) Personal:
With over 30 years combined experience as a competitive athlete and as a trainer, my experiences and my knowledge are used to help clients discover their athletic potential and to train them to that potential. Using healthy coaching techniques, sound nutrition, personal training, and cross training methodologies, each workout is specifically designed for, and tailored to, the individual client. Group sessions are tailored and designed to achieve the group objective. My personal goal is to help clients change unhealthy behaviors and habits, as well as to help them achieve their personal fitness and sports related goals. Through a tailored approach to meet the specific needs/goals of an athlete, the client will also achieve self-reliance, empowerment, and confidence. References:
Dr. Christine Bost, DPT. **********@*****.***. 904-***-**** Angie Daurer, Fitness Coordinator, Libertyville Club. 847-***-**** Jacek Kopacz, President, Lake County Stars, Homerun Sports and Fitness (224) 717- 9264
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