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Manager Social Media

Houston, Texas, United States
November 19, 2018

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Krystle Liggins I **** Lee Way, Milpitas, CA, 95035 I 408-***-****

Health educator, motivator and supporter, meditation instructor, public speaker, and project manager with extensive experience in health and wellness


Microsoft Office, Social Media (i.e. Facebook, LinkedIn, Twitter), Social/Creative Problem Solver, Team Building, Public Speaking, Holistic Wellness Coaching, Certified Transcendental Meditation Teacher, Meditative Gentle Yoga, Reiki Practitioner, Leadership, Cross Functional Interaction, Project Management Mentoring, Effective Communication, Time Management, Managing Multiple Projects, Driving Continuous Improvement, Empowering Clients to Improve Consistency

Work Experience

Director/Meditation & Wellness Instructor Jan 2010 to Present

Center for Wellness & Achievement in Education (CWAE) – San Francisco, CA

•● Influenced over 9,000 students, administrators and faculty to adopt a healthy lifestyle.

•● Mentored and maintained daily meditation practices for k-9 and high school students.

•● Created incentive programs that increased student engagement from 2% to 95%.

•● Empowered students and teachers to be self-sufficient using team building exercises.

•● Managed and coordinated advanced meditation retreats.

•● Led overall strategic operations for wellness retreats and wellness competitions.

•● Analyzed process alternatives to arrive at best practices for wellness program.

•● Continually revised strategic plans to meet changing goals and requirements.

•● Spearheaded one on one and group counseling and assessments.

•● Lead presentations on healthy living with diet, exercise, relationships, and inner contentment.

Director/Operations Manager 11/2012 to Current

Maharishi Foundation – Mountain View, CA 94040

•● Instructed over 3,000 working, healthcare, professionals in an integrative health program that included Transcendental Meditation, diet and exercise.

•● Coached clients in managing weight loss, smoking cessation, improving lifestyle modalities using natural wellness techniques.

•● Coordinated and lead over 30 weekend and all day wellness retreats increasing revenues by 90%.

•● Facilitated group meditations & speaker events for Silicon Valley professionals.

•● Supported and coached students to incorporate daily meditation.

•● Increased clarity, confidence, creativity, efficiency, problem solving and productivity in students.

•● Managed administrative operations including but not limited to phone calls, emails and scheduling increasing customer engagement.

•● Managed budgets, course finances, bill pay, and fundraising donations

•● Created opportunities for underserved communities to learn meditation.

•● Increased 30% decrease in cortisol levels, reduction of cardiovascular disease by 40%, reduction in insulin intake, increased happiness and integrated total brain coherence.

•● Developed leadership traits, personal responsibility and commitment to over health and wellness for clients.


Institute of Integrative Nutrition

Health Coach (2014)

Life Mastery Institute, Los Angeles, CA

Dream Builder Coach (2016)

Life Mastery Coach (2017)

Knox College, Galesberg, IL

Bachelors of Art, Spanish

Minor: Black Studies & Dance (2009)

University of Barcelona (2007-2008)

University of Palermo, Buenos Aires, Argentina (2008)

Maharishi University of Management, Fairfield, IA

Masters in Vedic Science (2011)

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