Health Training

Abby Malmstrom, M.S.

(xxx) xxx-xxxx *******************@*****.***

EXERCISE PHYSIOLOGIST / NUTRITION CONSULTANT

Group Fitness Instruction Eating Behavior

Personal Training Running Clinics arathon and Distance Training

M

Health Seminars Wellness Retreats

Education

THE GEORGE WASHINGTON UNIVERSITY, SCHOOL OF PUBLIC HEALTH AND HEALTH SERVICES Washington, DC

Master of Science in Exercise Science: Exercise, Nutrition, and Eating Behavior May 2007

Thesis: Effects of ChiRunning on Vertical Displacement, Forward Lean, and Injury in Recreational Runners

Training for a Marathon

Award for Excellence in Research, 2007

Bachelor of Science in Exercise Science: Health and Fitness May 2005

Certification

ACE Personal Trainer, 2005-Present TurboKick Instructor, 2006-Present

AFAA Primary Group Fitness Instructor, 2005-Present AEA Aqua Aerobics Instructor, 2006

AFAA Cardio-Kickboxing Instructor, 2006 Red Cross CPR, First Aid, 1999-Present

Experience

LIVE FOR IT ALL, FITNESS & WELLNESS 2009-Present

Owner, Creator, Coach, Instructor

Founded, created, and implemented www.liveforitall.com and the accompanying fitness and wellness programs.

Produce and conduct programs to include running clinics, group fitness classes, wellness seminars, nutrition

counseling, personal training, and large-scale community marathon training programs.

Continually create new health and wellness programs to benefit local community.

Design and host global, internet based, fitness community called The Trainer in your Back Pocket.

CITY OF SACRAMENTO PARKS AND RECREATION DEPARTMENT 2009-2011

Independent Contractor for Health and Fitness Programs

Taught a variety of Parks and Recreation fitness and wellness classes throughout the Sacramento community.

Instructed classes to include outdoor and indoor fitness boot camps, community wellness lectures and

workshops, and cardio-kickboxing.

THE FOUNDATION FOR INTERNATIONAL MEDICAL RELIEF OF CHILDREN 2005-2006

Coordinator and Coach, Finish For Kids Marathon Team

Recruited, coached, and organized 45 participants for the Marine Corps Marathon.

Maintained budget and finances.

Created and maintained program website.

Provided communication between Finish For Kids and the Marine Corps Marathon.

THE GEORGE WASHINGTON UNIVERSITY, DEPARTMENT OF EXERCISE SCIENCE 2003-2007

Part-Time Faculty

Instructed Exercise and Sport Activity semester courses to include lecture, discussion, and projects

Developed syllabi and evaluated students in the Exercise and Sport Activity courses.

Taught Cardio-Kickboxing, Aqua Aerobics, and Beginning Swimming.

Malmstrom, Abby - 2 -

Coordinator and Coach for Community Marathon Running Programs

Organized coaching staff and managed participants from program start through completion of the marathon.

Created and managed website for participants to register and obtain information.

Coached and motivated runners of all ages and speeds to train for marathons and 10-mile races.

Provided health assessments for participants.

Headed communication and advertising of the program in the community.

Speaking Engagements

GIRLS INCORPORATED NATIONAL 2008

Topic: Creating a National Mind + Body Initiative for Girls Inc.

SOUTHEAST COLLEGIATE FITNESS EXPO 2007

Topic: Aqua Kickboxing

MID-ATLANTIC REGIONAL ACSM 2006

Topic: Vertical Movement of Selected Body Points During Running

Activities

HTML Website Design and Maintenance, 2002-2011

The George Washington University Road Runners Club Coordinator, 2004-2007

DC Road Runners Club Member, 2003-2004

The George Washington University Women s Rugby Football Club, 2002-2004

The George Washington University Crew Team, 2001-2002

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