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Jeff Koranda
FUNCTIONAL FITNESS - ADVENTURE RACING -
SUPERKIDS
Practice Leader - Performance Academy
Pulse Fitness Group
Chicago, IL
United States
****.*******@*****************.***
My Company: http://www.k2-sb.com
Jeff on Twitter: http://twitter.com/JeffKoranda
Jeff on LinkedIn: http://www.linkedin.com/in/jeffkoranda
Summary
Principal, Pulse Fitness Group
-Practice Leader, Sports Performance Academy
-Practice Leader, Functional Fitness Factory
-Program Director for Step343 SuperKids
Specialty Areas
-Sports Performance & Functional Training
-Integrative Recovery & Corrective Exercise
-Step343 SuperKids - Program Director
-Adventure Racing & Competitive Racing
Professional Education & Training
-National Academy of Sports Medicine CPT, CES
-TRX - Certified Suspension Trainer
-Chicago Fire Fighter, EMT-B, CPR
-B.S. Kinesiology, University of Illinois
Recent Competitive Events
-Top 2% - Men s Health Urbanathlon, Chicago Illinois
-2nd in Age Group, 6th Overall - Down and Dirty 10k
-Top 5% - Tough Mudder, Wisconsin & Indiana
Learn more http://www.k2-sb.com/high-performance-people.htm
Learn more about me at http://www.k2-sb.com/about-jeff-koranda.htm
Work History
step343 SuperKids
Chicagoland Area, United States Jan 2010 - Present
Fitness Director
step343 International - Innovative Programs for Kids and Families.
step343 International is an organization being developed by K2 Social Business. We design custom
programs via 3 major practice areas (Mind, Body, and Spirit).
Our near term charter is to operate nationally, teaming with other social organizations to deliver
programs either directly or in tandem with our sponsor.
K2 Social Business is a social enterprise, consisting of an Social Business Design & Strategy firm,
and a Performance Health & Functional Fitness company. Together, they help make step343
International happen - financially, tactically, and strategically.
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step343 International: Programs for Children and Young Adults
Learn more - http://www.k2-sb.com
Pulse Fitness Group
Chicagoland Area, IL, United States Mar 2010 - Present
Functional FItness Practice Leader
Programs for High Performance People
Pulse Fitness Group - Integrative Health & Performance Fitness
We offer custom program design for individuals, and organizations of all sizes. Our unique model
allows us to serve organizations with a highly dispersed workforce, and those with significant travel
requirements. Ranging from global corporations to social organizations who participate in
geographically dispersed outreach.
Pulse Fitness Group is a member of K2 Social Business - for Business, Life, and Family,
Discover more - http://www.k2-sb.com
City of Chicago
Chicago, United States Jul 2008 - Present
Firefighter/EMT-B
In Chicago Fire Academy July 1 2008 - January 15, 2008
Operate ambulance and help citizens with any medical/trauma problems in the scope of
my practice
Fire Suppression
Lifetime Fitness
Orland Park, IL, United States Jul 2008 - Oct 2008
Personal Trainer
Created safe and effective exercise routines for clients
Performed Body Age Assessments
Attended weekly meetings
Sold Heart Rate monitors
Provided positive atmosphere
Kept track of client records
Had to quit because of time constraints (Fire Academy)
Division of Campus Recreation-University of Illinois
Champaign-Urbana, IL, United States 2005 - 2008
Personal Trainer
Trained single clients and groups of clients
Gave orientations on how to use Life Fitness machines and Free Motion machines
Performed fitness assessments
Worked "Wellness Zones" (body composition, movement assessment, blood pressure in
groups of people)
Kept records of clients workouts
Attended monthly meetings
Trained University of Illinois Women's Lacrosse Team
Champaign-Urbana, IL, United States 2007 - 2008
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Student Director
Helped hire new Assistant Director of Information Technology
Created Campus Recreation Alumni Database
Member of budget committee
Member of naming committee of our new facility
Gave presentation on "Fitness and Wellness in the 21st Century" at NIRSA conference
Worked on various projects with the Assistant Director of Strength and Conditioning
Champaign-Urbana, IL, United States May 2007 - May 2008
Facility Manager
Opened and closed campus recreation facilities
Helped facilitate communication between professional staff and student staff
Performed day to day tasks such as entering payroll and team leader reports
Helped patrons with any problems they had
Champaign-Urbana, IL, United States May 2007 - Oct 2007
Customer Service Assistant
Answered any questions patrons had concerning Campus Recreation
Sold various items such as memberships, concessions and group fitness passes
Answered phones for court reservations
Champaign-Urbana, IL, United States Jan 2007 - May 2008
Group Fitness Instructor
Created Fitness routines for large groups
Kept class fun, fresh, and safe
Attended monthly meetings
Champaign-Urbana, IL, United States May 2007 - Oct 2007
Team Leader
Cleaned fitness equipment
Kept track of how many patrons were using each area of the facility
Checked patrons into the facility
Enforced policies
Education
University of Illinois
Champaign-Urbana, IL Aug 2004 - May 2008
B.S., Kinesiology
Certifications
Certified Personal Trainer Jan 2006 - Jan 2012
(National Academy of Sports Medicine)
Corrective Exercise Specialist (National Academy of Sports Medicine) Jul 2011 - Has no expiration
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Interests
K2 Social Business, K2 Design & Strategy, K2 Digital Strategy, K2 Social Strategy, Digital Persona,
Digital Presence, Digital Imprint, Pulse Fitness Group, Sports Performance Academy, Performance
Academy, Sports Performance, Active Recovery, Corrective Exercise, Functional Fitness, Functional
Training, Functional Fitness Factory, Adventure Racing, Step343 International, Step343 SuperKids,
SuperKids Adventure Racing, SuperKids Fitness, Agility Training, Suspension Training, Core Training,
Strength Training, Endurance Training, Balance Training, Reaction Training, Kinesiology, Kinetics
Institute, Human Kinetics, Neuro-Kinetics, Neurofeedback, Brain Mapping, Brain Training, qEEG
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