yoga instructor

ASHWARY KADIAN

email: swrkv8@r.postjobfree.com

PROFESSIONAL PROFILE

A professional with over 4 years of experience in areas of, quality management, project management, operations and management, health, with proven track record. Ability to manage multiple projects simultaneously; analyze and provide creative solutions; excel in a fast paced technical environment; interact supportively in a team; grasp and apply new concepts/techniques quickly and adapt readily to the demands of the job. I have strong technical skill with excellent communication and professional skills. I would like to pursue a career where I can use my skills in the field of yoga and develop furthermore towards professional status and position.

1 Creative, Detail oriented Team player with focus on continuous improvement.

2 Experience in developing and coordinating procedures that increase productivity.

3 Effective at handling difficult assignments.

OBJECTIVES

1 I am looking for a role, which will enhance my intellectual abilities and inter-personal skills and would help me to grow with the organization.

2 To choose appropriate postures and implement these safely and reliably, taking individual clients’ needs into account.

3 To instruct and motivate clients in self-care that supports the objectives and content of yoga.

4 Planning, providing instructions and assessing safe and goal-oriented program.

5 Promoting and supporting an individual’s comprehensive functioning in a person-oriented manner and providing counseling in physical activity, thus promoting the individual’s full participation in society’s functions.

EDUCATION

Chaudhari Charan Singh University, Meerut, Uttar Pradesh, India

Postgraduate diploma course (1 year) in Yoga (2005-2006)

Subharti Physiotherapy College, Meerut, Dr. B.R. Ambedkar University, Agra, Uttar Pradesh, India.

Bachelor in Physiotherapy (4 ½ years) (1999-2006)

RELATED EXPERIENCE

 Currently working as visiting YOGA TRAINER at few clubs in SHANGHAI, namely:

• Alexander Yoga

• Wida tera wellness

• Penyu Yoga

• Xin Hua Chu Yu Spa

 Worked as YOGA TRAINER at PULIAN INTERNATIONAL YOGA CENTRE. Wenzhou, Jiajang, China from July 2007-October 2007.

 Worked as YOGA TRAINER at MERRY ASANA SPA, Quanzhou (Fujian), China from April 2007-July 2007.

 Worked as a YOGA TRAINER at SHENGMA YOGA INTERNATIONAL CLUB, Wenzhou, China from May 2006-Jan 2007.

Job details:

 JOB TITLE: Yoga trainer

 JOB DESCRIPTION: Training people various forms of yoga including:

1. Primary Yoga: The beginners are prepared for doing the asanas by an initial evaluation of the needs as well as any limitations, which may hinder the practice of asanas in future.

2. Hatha Yoga: it concentrates on the practice of postures (asanas) & breath control (pranayama) to energize the subtle channels (nadis).

3. Ashtanga Yoga: a defined set of postures always done in the same order, which are combined with specific breathing patterns (ujjavi breathing). The purpose of this is to create heat in the body, which leads to purification of the body through increased circulation and sweating. It also improves flexibility, which allows the student to practice advanced asanas with reduced risk of injury.

4. Hot yoga: Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 40-45 degrees centigrade. A vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. It also makes the body very warm, and therefore more flexible.

5. Prenatal Yoga: helping the mother overcome physical & emotional transitions that may challenge her during & after the course of pregnancy. Prenatal yoga helps in increasing overall strength, flexibility & well-being; reduces low back pain & sciatica; reduces aches & fatigue in the thoracic & cervical regions of the spine; reduces swelling & inflammation around your joints; aids in digestion; helps prepare her physically for giving birth; improves emotional well-being.

6. Power Yoga: Power Yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga. It uses a vigorous, fitness-based approach.

 Also did voluntary work at GEETA BHAWAN, RISHIKESH, India for a period of 2 months from March’06 to April’06.

 5 months of experience as a Yoga Trainer at BHAYLA YOGA MAHAVIDYALAYA, Deoband, Saharanpur, Uttar Pradesh, India.

PROFESSIONAL EXPERIENCE

• Completed 6- month internship period at:

1. Deen Dayal Upadhyay Hospital, Hari Nagar, Delhi (4 mths)

o Physiotherapy out patient department- patients referred from other departments with varied therapy requirements were treated using exercise therapy, electrotherapy, hydrotherapy & thermotherapy. Assessment & management of patients with stroke, fractures (fresh cases & complication management), post burn contractures, arthritis, backache, cerebral palsy, nerve injuries, post operative follow up were done successfully. The modalities used included TENS, LASER, Therapeutic Ultrasound, IFT, Short Wave Diathermy, Traction devices (cervical & lumbar), Muscle Stimulators, Suspension Beds, Long Wave Diathermy, Therapeutic Exercises, Steam Baths, Paraffin Wax Therapy, training for Activities of Daily Living & Gait training.

o Orthopedic wards- Management of pre and post operative cases of orthopaedic surgeries including fractures, bone tumors, amputations, complicated follow up cases. Basic maintenance exercises, continuous passive motion, postural changes, pain relieving modalities & customized treatment planning were used.

o Surgery wards- Pre & postoperative maintenance & recovering exercises as well as pain relieving modalities were applied to prevent the complications of surgeries.

o Gynecology wards- Prenatal complicated cases were given maintenance & general bodily exercises including pelvic floor muscle strengthening. Postnatal cases were helped in recovering from the after effects of labor or C-section & strengthening of weakened muscles of abdomen, back & pelvic floor

o Neurology wards- Daily management & care of spinal injuries, stroke, nerve injuries, post neural-surgery cases, hydrocephalus & brain tumors.

o I.C.U.- Management of severely ill or unconscious patients with acute stroke, spinal cord injuries, accident injuries, acute medical conditions, terminally ill patients was done by postural changes, chest physiotherapy, postural drainage, prevention of complications & pain relieving modalities.

2. Cosmo Hospital, Mohali, Punjab (2 mnths).

• Gynaecology, Chest and T.B., Psychiatry and Physiotherapy Department of Subharti Physiotherapy College, Meerut.

• Worked in Military Hospital, Meerut, for 2 mnths during clinical postings.

• Worked in Lok-Priya Hospital, Samrat Palace, Garh Road, Meerut during clinical postings in 3rd and 4th year.

• Participated in camps of Pulse Polio organized by C.C.S. Hospital, Meerut.

CONFERENCES/WORKSHOPS

1 7th Annual Conference, Indian Association of Physiotherapists, held at the FICCI Auditorium, Delhi on 12th May 2002.

2 Annual Conference, Indian Association of Physiotherapists, 2003, Delhi.

3 1st Northern Indian Conference of Physiotherapy (S.B.S. Institute of Bio-Medical Sciences, Balawala, Dehradoon).

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