Graig L. Murphy

805-***-****

oq7w2i@r.postjobfree.com

OBJECTIVE

To obtain the position of Certified Personal Trainer and to utilize my knowledge of fitness training to assist, motivate, and inspire individuals to achieve their fitness goals and a healthy lifestyle.

QUALIFICATION HIGHLIGHTS

Strong ability to receive directions and establish routine

Ability to instruct and demonstrate proper use of exercise equipment, with an excel in free weights training.

Excellent motivator

Knowledge of implementing and determining plans/programs for aerobic, resistance, and flexibility training

Ability to modify training and nutrition plans for various clients

Great verbal (oral and written) communication skills

Ability to perform the necessary fitness tests and assessments

Develop personalized fitness plans and periodized programs that adhere to a time frame for a client to achieve a goal

Maintain, develop and establish working relationships, including return customers impressed with service

Familiar with fitness and weight loss programs and workout fads

Strong ability to work with heavy and intricate equipment and machines

Knowledge of gym training equipment like treadmills, ellipticals, etc.

PERSONAL TRAINER EXPERIENCE

Personal Trainer: Client- Christina Manly, Lebanon, CT

July 2011-October 2011

Achieved fitness goal for her wedding in November

Personal Trainer: Client- Stacee Hansen, South Windham, CT

June 2011-October 2011

Achieved fitness goal for a wedding in November

EMPLOYMENT HISTORY

Dolly Grip/Grip: Contractor in Film and Video Productions, California

June 2007- Present

Responsibilities

Operate and maneuver dolly safely, as camera and camera crew are an extension of dolly

Work close with Director of Photography to achieve designated shot

Work in a quick and fast-paced work environment that deals with tight scheduling and time as a major factor

Efficient in managing complex and detailed instructions

Team player, co-operating with both camera crew and grip department

Capable of working independently to perform assigned duties

Package Handler: United Parcel Service, Bozrah, CT

September 2011-April 2012

Responsibilities

Strong physical ability; able to continuously lift, lower, push, pull, leverage and manipulate equipment and/or packages weighing up to 149 pounds.

Load, unload, and stack packages fast and efficiently

Scan packages and sort accordingly with great attention to detail

Achieved promotion during busiest season (Christmas)

Demonstrated great leadership skills, resulting in referral for supervisor position

Delivery Expert: Domino's Pizza, Willimantic, CT

February 2011-April 2012

Responsibilities

Achieved position of a lead(head) driver

Answer telephone inquires from customers to process orders and provide them with exceptional service

Adhere to and meet strict quality control standards established by company

“Hustle” to deliver product to customer on time in a safe and orderly manor

Delivery Driver: Giant Pizza, Willimantic, CT

August 2010-January 2011

Responsibilities

Meet quantitative demands in product preparation for predicted sales

Able to give timely assistance to customers

Perform responsibilities as directed by manager

Gym Intern: Vertical Heaven Climbing Gym, Ventura, CA

2009-2010

Responsibilities

Routine maintenance of gym climbing routes

Communicate important safety and climbing procedures to new climbers and youths

EDUCATION

Lyman Memorial High School, Lebanon, CT

High School Diploma

2005

Brooks Institute, Ventura, CA

Bachelors of Arts

2009

CERTIFICATIONS

International Sports Sciences Association (ISSA) Certified Personal Trainer

Current CPR/AED Certification

SKILLS

Proficient with Microsoft Office (Word, Excel, PowerPoint)

Ability to work with different operating systems (Windows, Mac-OS)

HOBBIES/ACTIVITIES

Running, Fitness, Cycling, Hiking, Rock Climbing, Cooking, Movies

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