High School Quality Control
Resume:
Graig L. Murphy
******@*****.***
OBJECTIVE
To obtain the position of Certified Personal Trainer and to utilize my knowledge of fitness training to assist, motivate, and inspire individuals to achieve their fitness goals and a healthy lifestyle.
QUALIFICATION HIGHLIGHTS
Strong ability to receive directions and establish routine
Ability to instruct and demonstrate proper use of exercise equipment, with an excel in free weights training.
Excellent motivator
Knowledge of implementing and determining plans/programs for aerobic, resistance, and flexibility training
Ability to modify training and nutrition plans for various clients
Great verbal (oral and written) communication skills
Ability to perform the necessary fitness tests and assessments
Develop personalized fitness plans and periodized programs that adhere to a time frame for a client to achieve a goal
Maintain, develop and establish working relationships, including return customers impressed with service
Familiar with fitness and weight loss programs and workout fads
Strong ability to work with heavy and intricate equipment and machines
Knowledge of gym training equipment like treadmills, ellipticals, etc.
PERSONAL TRAINER EXPERIENCE
Personal Trainer: Client- Christina Manly, Lebanon, CT
July 2011-October 2011
Achieved fitness goal for her wedding in November
Personal Trainer: Client- Stacee Hansen, South Windham, CT
June 2011-October 2011
Achieved fitness goal for a wedding in November
EMPLOYMENT HISTORY
Dolly Grip/Grip: Contractor in Film and Video Productions, California
June 2007- Present
Responsibilities
Operate and maneuver dolly safely, as camera and camera crew are an extension of dolly
Work close with Director of Photography to achieve designated shot
Work in a quick and fast-paced work environment that deals with tight scheduling and time as a major factor
Efficient in managing complex and detailed instructions
Team player, co-operating with both camera crew and grip department
Capable of working independently to perform assigned duties
Package Handler: United Parcel Service, Bozrah, CT
September 2011-April 2012
Responsibilities
Strong physical ability; able to continuously lift, lower, push, pull, leverage and manipulate equipment and/or packages weighing up to 149 pounds.
Load, unload, and stack packages fast and efficiently
Scan packages and sort accordingly with great attention to detail
Achieved promotion during busiest season (Christmas)
Demonstrated great leadership skills, resulting in referral for supervisor position
Delivery Expert: Domino's Pizza, Willimantic, CT
February 2011-April 2012
Responsibilities
Achieved position of a lead(head) driver
Answer telephone inquires from customers to process orders and provide them with exceptional service
Adhere to and meet strict quality control standards established by company
“Hustle” to deliver product to customer on time in a safe and orderly manor
Delivery Driver: Giant Pizza, Willimantic, CT
August 2010-January 2011
Responsibilities
Meet quantitative demands in product preparation for predicted sales
Able to give timely assistance to customers
Perform responsibilities as directed by manager
Gym Intern: Vertical Heaven Climbing Gym, Ventura, CA
2009-2010
Responsibilities
Routine maintenance of gym climbing routes
Communicate important safety and climbing procedures to new climbers and youths
EDUCATION
Lyman Memorial High School, Lebanon, CT
High School Diploma
2005
Brooks Institute, Ventura, CA
Bachelors of Arts
2009
CERTIFICATIONS
International Sports Sciences Association (ISSA) Certified Personal Trainer
Current CPR/AED Certification
SKILLS
Proficient with Microsoft Office (Word, Excel, PowerPoint)
Ability to work with different operating systems (Windows, Mac-OS)
HOBBIES/ACTIVITIES
Running, Fitness, Cycling, Hiking, Rock Climbing, Cooking, Movies
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