Health Training

Rachel Plucinski

** ***** **** *******, ** *****

203-***-**** / ************@*****.***

Education Southern Connecticut State University New Haven, CT B.S in Exercise Science- Human Performance

Experience The Edge Fitness Clubs Shelton, CT

Personal Trainer (February 14, 2012 – Current)

• Perform initial Health Assessment and Physical Assessment of clients to create and individualized workout program.

• Floor hours including body fat assessments and body measurements.

• Engaging people on exercise and nutrition topics to promote general wellness and offering availability, should they need help or motivation in reaching their goals.

MediFit Corp. Stamford, CT UBS Health and Fitness Center

Senior Health Fitness Specialist (February 2010 – December 2011)

• Oversee personal training, health education seminars, fitness incentive programs

• Supervises facility; interacts with participants and monitors equipment and participant safety.

• Group exercise coordinator, perform fitness testing / assessments, design individualized fitness programs, and help educate participants on proper techniques and developing goals

• Create different fitness and health improvement programs / promotions, and maintain membership lists in excel

• Responsible for conducting and developing membership drives / health and wellness fairs to acquire new members and health and wellness fairs; enrolls new participants

Freestyle Fitness Westport, CT Personal Trainer, USA cert. Boxing Coach (January 2008 – February 2009)

• Conduct physical assessments on clients to test their range of motion, strength and flexibility for various body parts and joints; including shoulders, hips, core, etc.

• Use findings and clients personal goals to put together personalized exercise program

BioSport Technologies Greenwich, CT Personal Trainer, Golf and Sports Performance (April 2007 – Present)

• Conduct physical assessments on clients to test their range of motion, strength and flexibility for various body parts, and joints,including shoulders, hips, core, etc.

• Video tape golf swings on three-dimensional motion analysis technology to evaluate performance and kinetic chain

• Use findings to put together personalized exercise program for clients

Stratford Athletic Club Stratford, CT

Internship (February 2007- May 2007)

• Observed fitness assessments, training sessions, and group exercise classes

• Performed fitness assessments and body measurements / composition exams

• Develop exercise programs

Certifications

• ACSM Health Fitness Specialist, NASM Certified personal trainer, USA Boxing Coach, CRP with AED • Currently studying to take CSCS exam and 200 hour yoga teacher training

Seminars Rye, New York

October 2007

• The 15th Annual Symposium - Current Concepts in the Prevention, Treatment and Rehabilitation of Injuries in the Recreational and Professional Golfer.

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