Fitness Instructor and Content Moderation Professional
Resume:
Janet McStay
Ulster County, New York
***********@*******.***
PROFESSIONAL EXPERIENCE
AOL, AND THE POPULUS GROUP Worked from home New York United States Comment Moderator August 2012 - December 2012
● I worked for the Huffington Post as a Comment Moderator. I was responsible for deciding to publish or delete comments written by the readers. I worked in a team environment, and used both company policy and common sense in my decisions.
● I also would work extra hours if the post had a large number of comments and not enough moderators to work through them.
BODY BE WELL Red Hook New York United States
Student Pilates Instructor November 2010 - December 2011
● I taught Pilates regularly scheduled classes in mat and reformer. I had to teach the correct form to the clients, cue them into proper position, and teach an hour class.
● Watch for improper body mechanics and correct them so a client didn't get injured.
● Schedule clients for private sessions with me.
● I was responsible for making sure all new clients signed release forms, paid for their classes upfront, and have all clients sign in for every session. BODY IMAGE FITNESS Hurley New York United States
Business Owner, Pilates Instructor December 2011 - Present
● Observe participants and inform them of corrective measures necessary for skill improvement.
● Offer alternatives during classes to accommodate different levels of fitness.
● Plan routines, choose appropriate music, and choose different movements for each set of muscles, depending on participants' capabilities and limitations.
● Teach proper breathing techniques used during physical exertion.
● Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.
● Monitor participants' progress and adapt programs as needed.
● Explain and enforce safety rules and regulations governing sports, recreational activities, and the use of exercise equipment.
● Provide students with information and resources regarding nutrition, weight control, and lifestyle issues.
● Administer emergency first aid, wrap injuries, treat minor chronic disabilities, or refer injured persons to physicians.
● Advise clients about proper clothing and shoes.
● Maintain fitness equipment.
Holistic Health Coach April 2012 - Present
● Counsel individuals and groups on basic rules of good nutrition, healthy eating habits, and nutrition monitoring to improve their quality of life.
● Assess nutritional needs, diet restrictions and current health plans to develop and implement dietary-care plans and provide nutritional counseling.
● Advise patients and their families on nutritional principles, dietary plans and diet modifications, and food selection and preparation.
● Consult with physicians and healthcare personnel to determine nutritional needs and diet restrictions of patient or client.
● Organize, develop, analyze, test, and prepare special meals such as low-fat, low-cholesterol and chemical-free meals.
● Develop curriculum and prepare manuals, visual aids, course outlines, and other materials used in teaching.
● Make recommendations regarding public policy, such as nutrition labeling, food fortification, and nutrition standards for school programs.
● Purchase food in accordance with health and safety codes.
● Coordinate diet counseling services.
● Assist clients with stress management
● Work with clients by phone, or by Skype
● Promote and market my business
● Make my own programs to meet the needs of specific clients, such as women or single moms.
FEMME FATALE LEGAL REVENUE SERVICES Hurley New York United States Owner September 2012 - Present
● Arrange for debt repayment or establish repayment schedules, based on customers' financial situations.
● Locate and notify customers of delinquent accounts by mail, telephone, or personal visits to solicit payment.
● Advise customers of necessary actions and strategies for debt repayment.
● Locate and monitor overdue accounts, using computers and a variety of automated systems.
● Answer customer questions regarding problems with their accounts.
● Record information about financial status of customers and status of collection efforts.
● Trace delinquent customers to new addresses by inquiring at post offices, telephone companies, credit bureaus, or through the questioning of neighbors.
● Sort and file correspondence, and perform miscellaneous clerical duties such as answering correspondence and writing reports.
● Receive payments and post amounts paid to customer accounts.
● Contact insurance companies to check on status of claims payments and write appeal letters for denial on claims.
● Notify credit departments, order merchandise repossession or service disconnection, and turn over account records to attorneys when customers fail to respond to collection attempts.
● Report unpaid accounts to all three credit bureaus
● Garnish wages of parents that are behind on child support, or have not paid a civil judgment
● Assist businesses with debt, by offering a specific amount to pay off the debt, payment plans, or credit extensions.
EDUCATION
Suny Columbia Greene Community College Hudson New York United States Nursing Candidate, May 2015
● I am a full time student at Suny CGCC
Integrative Nutrition New York New York United States Certified Holistic Health Coach, May 2012
● Also graduated from their Immersion program in September 2012. That gave me a lot of business information, including how to market, advertise and network. ISSA N/A United States
Certified Fitness Instructor, November 2011
● I am a Certified Fitness Instructor and Certified in Fitness Nutrition Pilates Sports Center Los Angles California United States Certified Pilates Instructor, December 2011
● I am certified in Pilates fundamentals, Mat, Reformer, Cadillac, and Chair. I also took workshops in Shoulder Injuries, and Jump Board QA Academy N/A United States
Certified Master Makeup Artist Candidate, Nov 2013
● I will be a Certified Master Makeup Artist when I am finished. I wanted to make sure I always have a backup career.
The Avicenna Institute N/A United States
Doctorate in Naturopathic Medicine Candidate, Nov 2013
● I take courses online, and I am taught by Dr. Kristy Burns. ADDITIONAL SKILLS
● I began working as a cashier at the age of 14, and have continued using them in various workplaces such as Rhinebeck Health Center, Steve & Barry’s, Eng’s, Bath & Body, and Lady Footlocker.
● I have over 20 years of computer experience. I am incredibly internet savvy, I can troubleshoot computer issues, and I am very knowledgeable in Windows office. I am currently taking courses to become certified in small business accounting, and Windows Office bundle certifications.
● I currently work from home part time as an office manager and insurance biller for a therapist. That requires being very professional, making phone calls, faxing, emailing, and billing many companies both online and by mail.
● I work great both as a team member, and independently. Aside from owning my own businesses, I have management experience in medical offices, retail, and fitness centers. I genuinely enjoy working with people, and gaining a good relationship with them.
● I have over 20 years in customer service, and would be an asset to any company. I am a very fast learner, and thoroughly enjoy learning new skills.
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