HAMMAD ILYAS

Certified Personal Trainer

ady04o@r.postjobfree.com

032********

P.E.C.H.S block 6, Karachi, Pakistan

Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training. Deliver fitness, weight loss and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs/goals. Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible. Believe in correct form and technique for both good results and to minimize injury. Expert in Hypertrophy, weight loss and endurance training, also give personal training to special population. WORK EXPERIENCE

Trifit

PT/GX

My Fitness 24/7

Head trainer and Floor manager

02/2017 - 08/2019, Karachi, tariq road

Responsible for developing and executing exercise program, including monitoring progress and helping clients of all ages and abilities achieve optimal results.

Providing leading for personal training and mainting a safe workout environment

Discuss business plan with owner regarding risk analysis, marketing plan, operational plan, decision making criteria P.e.c.h.s gymnasium

Head trainer and Floor manager

08/2019 - Present, karachi tariq road

lead individualized workouts incorporating aerobic and anaerobic

· Built a strong client base with 97% repeat business and a roster of satisfied clients.

Custom designed exercise for strength/conditioning programs Like to train the psychotic patients like anxiety, depression, bipolar help them to achieve their mental and physical health Train client with posterior imbalance and deviations CERTIFICATES

• ACE Personal trainer

• Fitness trainer certification SHAPESFITNESSACADEMY Optimum Nutrition, Nutrition Consultant

Lesmills BodyPump

Lesmills RPM

• CPR Certified American Heart Association

EDUCATION

Graduate

MEDIA SCIENCE IQRA UNIVERSITY

SKILLS

1-on-1 Personal Training Group Fitness Instruction Client Goal-Setting & Motivation

Customized Exercise & Meal Plans Strength & Conditioning Cardiovascular / Endurance Training Bootcamp Workouts Nutrition Counseling Video Editor cinematographer

HONOR AWARDS

Won Mr East

.

LANGUAGES

English

Native or Bilingual Proficiency

Urdu

Native or Bilingual Proficiency

Gujrati

Native or Bilingual Proficiency

INTERESTS

Bodybuilding Film making Reading Fitness Articles

Exploring new gyms Cooking Painting

Videography Photography

Achievements/Tasks

Achievements/Tasks

Contact this candidate