Muhamma

d Kashif

Conditioning Coach

Squash Coach

Track Athletes Coach

IAAF Licenced

ACE CECS Accredited

Contact

Address

ISLAMABAD, Pakistan 44000

Phone

009***********

E-mail

adx8f1@r.postjobfree.com

Skills

Technique instruction

Endurance management

Safety oversight

Personal training

background

Strength development

Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete. Versatile personal trainer adept at devising individualized approaches to improving athlete skill and endurance in order to strengthen performance in sports. Focused on promoting overall wellness through exercise and nutrition.

Work History

2023-02 -

Current

Strength and Conditioning Coach &

Squash Coach

National Coach, Islamabad

Helped athletes set, pursue and attain individual and team goals.

Developed and implemented programs focused

on improving power, speed and endurance.

Developed and delivered effective and

engaging coaching sessions to improve

performance.

Analyzed client feedback to adjust coaching

sessions accordingly.

Assisted clients in setting and achieving personal and professional goals.

Trained athletes in proper use of equipment for

safety and maximum results.

Coordinated special events such as pre-season

tryouts, training camps and special workshops to

support team goals.

2003-07 -

2014-03

International Track Athlete

Pakistan Air Force, Peshawar

Organized and detail-oriented with a strong work ethic.

Paid attention to detail while completing

assignments.

Proved successful working within tight deadlines and a fast-paced environment.

Self-motivated, with a strong sense of personal

responsibility.

Gym maintenance

Team Training

Athlete safety

Performance improvements

Physical and endurance

training

Fitness assessments

Exercise planning

Software

Microsoft word, PowerPoint

Languages

English

Intermediate (B1)

Urdu

Advanced (C1)

Pashto

Advanced (C1)

Education

2013-02 -

2015-04

MSc: Health And Physical Education

Sarhad University of Sciences And Technology -

Peshawar

2014-01 -

2016-02

Master : International Relations

University of Peshawar - Peshawar

Affiliations

Spin Squash member of WSF

American council of exercise

Asian Squash Federation

Europeon Squash

World Squash

US squash Club locker

IAAF

Additional Information

Ex-international athlete MSc Health and physical

education Gold Medalist international certified

strength and Conditioning Coach.

Working with Pakistan National Squash team till date with elite athletes and juniors as well.

Worked with world top 50 athletes and achieve world titles Certifications

2022-08 Strength and Conditioning Specialist L 2 American council of exercise, Malaysia

2020-06 World Squash Officiating Certified L-3 Referee 2016-06 International Association of Athletic Federation certified Coach L1

2021-04 Strength and Conditioning course instructor 2018-01 Sports Medicine Department PCB L1 fitness Coach 2015. CPR & First Aid (Sports Medicine Department PCB) 2016. Asian Squash Federation Level 1 Coach

.

Contact this candidate