Ally Copenhaver

*** ********** ***** adwpxh@r.postjobfree.com

910-***-****

Fayetteville, NC 28303

SKILLS SUMMARY

Flexibility Quick Learner

Works Well with Others Hard-Working

Leadership Organization

EDUCATION

Meredith College Raleigh, NC Graduation: May 2021

Bachelor of Science, Exercise and Sports Science

K-12 Physical Education and Health Licensure

National Academy of Sports Medicine August 2020

Certified Personal Trainer

Terry Sanford High School Fayetteville, NC June 2017 Associates Degree from Terry Sanford High School & Fayetteville Technical Community College

American Heart Association Fayetteville, NC May 3, 2021 CPR and First Aid Certification

NASM Certified Personal Trainer August 2021

National Academy of Sports Medicine

NASM Certified Nutrition Coach December 2021

National Academy of Sports Medicine

CrossFit Level One Trainer October 2021

CrossFit

EXPERIENCE

Nanny for Anna Owen September 2016-May 2017

Fayetteville, NC

May 2018-July 2019 (summers only)

- Nanny and caretaker for 3-month-old son

- Took care of her son, William’s daily needs

- Fed and walked dog daily

- Cleaned the house, washed dishes, folded laundry, and took care of other household needs

- Assisted in their moving process

Nanny for Natalie Fryer June 2015-August 2017 (summers only) Fayetteville, NC

- Nanny and caretaker for now 15-year-old son for the past four summers

- Transported her son, Graham, to daily activities and camps

- Took care of daily household chores

- Walked and fed dogs daily

Employee at the Lowry Fitness Center January 2019-May 2021 Raleigh, NC (Meredith College)

- Supervising clients as they complete their workout to ensure their safety

- Vacuuming the floor areas

- Cleaning equipment

- Completing laundry

- Conducting CPR if needed

- Checking in students, faculty, and staff

Nanny for Amanda & Tyler Nimocks May 2018-August 2019 (summers only) Fayetteville, NC

- Nanny and caretaker for their son, Callahan starting when he was 2 months old

- Took care of Callahan’s daily needs

- Fed and let the dogs out

- Picked up around the house and cleaned dishes

Meredith College Volleyball Camp July 2018 Raleigh, NC

- Coaching middle school and high school girls the game of volleyball.

- Helping set up and take down equipment at the beginning and end of the sessions.

- Making sure all campers on my hall are safe and in bed by certain times and up and ready for practice in the morning.

- Working at the camp store.

Nanny for Julia & Ernest Henry May 2018 - August 2019 (summers only) Fayetteville, NC

- Nanny and caretaker for their son, Ernie starting when he was 4 months old

- Took care of Ernie’s daily needs

- Fed and let the dogs out

- Picked up around the house and cleaned dishes

Babysit for Alexa McCarron January 2020 - May 2020

- Babysitter for Alexa’s twin daughters

- The girls are in 6th grade

- In charge of picking the girls up, making sure their homework is done, they are fed, and taking them to their after school activities

Meredith College Fitness Center Employee January 2019 – May 2021 Raleigh, NC

- Experience cleaning equipment

- Managing the amount of clients that are using the equipment

- Clocking clients in and out

- Opening and closing the fitness center

- Managing sports teams, physical education classes, and Clean Eatz North Raleigh August 2020 - Raleigh, NC

- Front counter employee at Clean Eatz Raleigh

- Customer service was the number one priority

- Taking orders

- Making food

- Cleaning

- Meal prepping

- Closing and opening the café

ACFIT Virtual Personal Training August 2020 - Present

- In August 2020 I launched my own Personal Training brand

- I am an online and in person personal trainer and nutritional coach for clients

- Specialize in Volleyball players and young athletes.

- I do take clients from all walks of life:

Diabetic

Middle Aged & 50+ clients looking to increase overall fitness

One of my clients was with me through her invasive surgery of a double mastectomy as well as two other major surgeries due to breast cancer

Another one of my clients worked with my to rebuild strength after being diagnosed with a rare bone cancer - she later went on to play collegiate lacrosse after a complete transformation.

Vanstory Hills Elementary Physical Education Teacher August 2021 - Present Fayetteville, NC

- August 2021 to May 2023

- Single Physical Education Teacher at Vanstory Hills Elementary

- 2nd through 5th grade curriculum for Physical Education

- Traveled to Alma O. Easom and Raleigh Road Elementary and taught Kindergarten and 1st grade

CrossFit Haymount Social Media Marketer March 2022 - Present Fayetteville, NC

- March 2022 to Present

- Run all social media accounts for CrossFit Haymount

- Respond to Direct Messages

- Plan and organize all gym events and gatherings for members and coaches

- Post a minimum of 5x per week on social media

- Keep members informed on all weekly, monthly, and upcoming events Terry Sanford Volleyball Coach August 2021 - November 2021 Fayetteville, NC

- In the fall of 2021 I was the Head Junior Varsity Volleyball Coach at Terry Sanford High School.

- I was also the Assistant Varsity Volleyball Coach.

- For the 2022 season I was offered the Head Varsity Position; however, in order to pursue my personal training business I did not take the job. Eastside Volleyball Club Strength and Conditioning Coach November 2021 - Present Eastover, NC

- This 2023 season is my second year with ESVBC.

- I am the strength and conditioning coach at Eastside Volleyball Club during their indoor travel volleyball seasons.

- I conduct workouts to enhance student-athletes level of play and promote injury prevention as well as nutritional education and pour self-confidence into my young athletes.

- I work specifically with our national level teams. Eastside Beach Volleyball GOLD Coach May 2022 - Present Eastover, NC

- During the summer months I am one of two National Beach Volleyball Coaches for Eastside Volleyball Club.

- In 2022 we had 6 teams qualify for AAU Nationals in Atlantic City, New Jersey. Coach Morgan and I flew to New Jersey to lead our teams to success. Head Coach at CrossFit Intrinsic February 2023 - Present Fayetteville, NC

- Manage and develop the coaching staff ensuring that movement patterns are being taught properly.

- Administrative roles such as merchandise sales, memberships, coaches development meetings, committed club, planning social events, running competitions, and managing social media platforms.

- Cleaning and maintenance of the gym equipment and space.

- Overseeing gym programming and communications with coaches on alterations and modifications to the programming.

AWARDS AND ACKNOWLEDGEMENTS/LEADERSHIP EXPERIENCE

Young Life College Leader Meredith College

2018-2019

Young Life College Treasurer Meredith College 2018 Sports Science Association Member Meredith College 2017-2021

Teaching Fellows Recruitment Meredith College

2019

Committee Representative

Dean's List Meredith College

2019

Dean’s List Meredith College

2020

USA South All-Academic Team Meredith College 2017 - 2020 Conducting Research for an Meredith College 2019 - 2021 Honors Thesis

Presenter at the NC SHAPE Conference America 2020

Inspiration for January Issue of Fayetteville’s CityView Article 2021 Presenter at the NC SHAPE America Conference 2022

RELATED COURSEWORK

- Meredith READS: Reading to Kindergartners one a week throughout the school year.

- Tutoring English Language Learners once a week.

- Conducting research on how to incorporate English Language Learners into a Physical Education Classroom.

- Teaching Fellows: Honors College Organizations requiring the completion of honors classes, and 10 volunteer hours each semester.

- Member of the Meredith College Volleyball Team

- Participating in CrossFit Weightlifting learning movements and proper form from CrossFit Metanoia.

- Volunteered for a recreational volleyball team helping with practices and head coaching three games.

- Conducting observations and evaluations of AIG students or Athletically gifted students in a 7th grade Physical Education class at Daniels Middle School

- Volunteer work with Special Olympics: helping with a practice for track and field events

- Volunteer work with the North Carolina Senior Games: helping make, bag, and deliver lunches to different practice sites

- Fellowship of Christian Athletes: Christian organization through Meredith College for collegiate athletes to lead and guide them into knowing, following, and building a relationship Jesus Christ and His Church

- CPR and AED certified

- Certified Personal Trainer

- Volunteer with Fayetteville Terry Sanford Volleyball Program (help with practices, planning workouts, and help with tryout evaluations) (3x/week)

- Sports Science Association: Meredith College Club for Exercise Sports Science major to promote healthful living across campus.

- Personal Training and Personal Lessons to three Middle School girls I have the past two summers (2x/week)

- Started my own Virtual Personal Training Business in 2020

- Attended NC SHAPE American Convention in 2019

- Presenter at the North Carolina SHAPE America Convention in 2020

- Cyber Safety Course Completion September 2020

- Discovering The Beauty Event Host & Creator: An event put on by Laurie Morrison and myself to promote self-confidence and wellness for teenage girls in January of 2022

- Meredith College Volleyball Captain 2021 Season

- Meredith College Volleyball Most Valuable Player 2021 Season

- USA South First Team All-Conference 2021 Season

- USA South All Sportsmanship Team 2021 Season

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