Irene Vlasidis

** ******* *** 757-***-****

Williamsburg, VA 23185 advczu@r.postjobfree.com

SKILLS SUMMARY

With over 5 years in Integrative Health, over 20 years of yoga practice, and 23 years in the food industry, my skills include exceptional customer service, supervisory skills, extensive knowledge in nutrition and a whole-person approach to improving client’s health and well-being. I have a passion for helping individuals improve their quality of life for long-term success. EMPLOYMENT & ACCOMPLISHMENTS

The Vlasi, LLC, Williamsburg, VA 3/2018 - Present

Owner/Integrative Health & Well-Being Practice

● Design and conduct comprehensive health assessments

● Coordinate and conduct body composition measurements

● Design and implement coaching and meal plan for health and weight loss/management

● Create and conduct well-being groups such as nutrition courses and grocery tours

● Integrate yoga practices for health management.

● Create and conduct mindful awareness practices for body awareness, reduce stress, and anxiety.

● Design and implement marketing material for the company.

● Manage filing system, website, product inventory, scheduling & social media.

● Create and implement accountability tools to improve the well-being of individuals as a whole. Institute for Psychological & Health Development, Williamsburg, VA 07/2016 – 01/2020 Director of Integrative Health & Wellness/Counseling Assistant/Nutrition Coach

● Created and coordinated well-being groups.

● Oversaw all health and wellness coaches on a daily basis, including movement specialists.

● Design marketing material for the company.

● Coordinate educational nutrition classes for patients.

● Manage filing system, website, product inventory, scheduling, & social media.

● Coordinate marketing events as necessary.

● Conducted comprehensive health assessments to patients.

● Coordinated and conducted body composition measurements on a daily basis.

● Completed duties as assigned by supervisor which included cross-training.

● Integrated yoga practices for health management

● Executed behavior change techniques per tx plan.

● Highly trained in telehealth communications.

Cake 5 Designs, LLC Williamsburg, VA 02/2012-04/2018 Owner/Operator/Baker/Event Coordinator

● Bake, design and execute quality custom baked goods for clients.

● Design, set up and breakdown of custom dessert and candy bars for any special occasion.

● Create new recipes, plan menus, estimate food cost and purchase and manage inventory.

● Coordinate tastings for potential clients.

● Interact with diverse clients and vendors and have established strong working relationships.

● Attend to customers to ensure their requests and needs are met.

● Develop marketing campaigns to increase visibility: analyzed market demographics, defined the target market, and determined advertising placement.

● Create social media presence to improve marketing and develop customer outreach strategies.

● Great understanding of industry health standards.

● Coordinate with staff to determine daily preparations.

● Attend trade shows as needed.

● Participate in professional organizations to maintain visibility and drive business.

● Generate proposals and contracts for clients to review, approve and receive payment. Four Seasons Restaurant, Powhatan, VA 02/2004 – 03/2006 Manager

● Oversaw employee work in front and back of house to ensure compliance with company policies, regulations, and food safety guidelines.

● Consistently exceeded weekly and monthly sales targets while maintaining and keeping employee turnover low.

● Motivated employees to perform at their maximum potential.

● Worked closely with the chef to determine menu plans for special events and specialty items.

● Planned and organized special events, banquets and parties.

● Managed collateral production for printed materials, brochures, signage and other marketing pieces.

● Communicated well and used strong interpersonal skills to establish positive relationships with guests and employees.

EDUCATION

Education/Training

● Duke Certified Integrative Health & Well-Being Coach 10/2019

● National Board Certified -Health and Wellness Coach 5/2022

● Certified Nutrition Coach 5/2020

● Nutrition Specialist 5/2021

● Yoga Alliance Certified E-RYT200 10/2019

Longwood University, Farmville, VA 08/1998 – 08/2002 Bachelor of Science in Business Administration/Management

● Scholarship for Division I Soccer

● Captain from 2000-2001

COMMUNITY ACTIVITIES

* Soccer Player, Williamsburg Indoor Sports Complex

* Soccer Coach, Tidewater Sharks Soccer Club

* Member, Greek Orthodox School/Dance Group

* Parent Volunteer, Walsingham Academy

* Program Fundraising with local studio partnerships and schools

* Running Club

Contact this candidate