Fitness Instructor Personal Trainer
Resume:
Sara Abdullah
Marital status: single
Address: Riyadh
• Phone Number: 053*******
• E-MAIL: *****.********.*******@*****.***
EDUCATION
Bachelor of Français
Princess Nourah University
Graduation year: 2017
EXPERIENCE
Fitness instructor
Vitality Club- 1st September 2020 – 31st December 2020
Providing clients with safe and effective exercises they can perform that includes strength, cardio, stretching and mobility.
Demonstrating exercises for all clients to ensure they follow proper technique.
Leading free style workout classes, for instant: Functional, lifting and cardio.
Observing and monitoring physical therapists to help clients modify exercises appropriately to avoid injury.
Fitonia-freelancer 1st September 2021 – 13th November 2021
Leading classes with different intensity levels.
Guide clients in safe exercises.
Kore 16th November 2021 – 12th December 2022
Leading kore signature classes: cardio, strength and Powerlifting classes.
Personal training seasons.. more than 150 hrs with different goals and fitness levels.
Leads kore powerlifting competition yalla lift.
Providing clients with fitness consultations.
Ministry of sport- Bodybuilding Federation – 18th -19th December 2020
Assist organized powerlifting competition.
The kingdom open powerlifting classic – 13th 14th October 2022
Assist organized powerlifting competition.
CERTIFICATES
Personal trainer NCSF 25th June 2021
Stability exercises NCSF 8th 9th June 2021
Squat training course ASTA 3th June 2021
Designing program of mass muscle, IFA 29th May 2021
Leadership in personal training, IFA 22th March 2021
Stretching and flexibility, NPTA, 20th November 2020.
CPR, Saudi red crescent authority, 27th September 2020
Functional training, NPTA,29th August 2020.
Fitness instructor, NPTA, 25th August 2020.
SKILLS
Fitness instruction
Sports coaching
Health and wellness
Exercise program design
Exercise modification/injury prevention.
Group exercise leadership.
Practice patience, tolerance, and tact.
Have strong foundational fitness knowledge and open to learn.
Strong communication skills.
LANGUAGES
Arabic: Native.
English: Good in writing and speaking.
Français: Good.
Contact this candidate