Sara Abdullah

Date of birth: **/**/****

Marital status: single

Address: Riyadh

• Phone Number: 053*******

• E-MAIL: adv8u0@r.postjobfree.com

EDUCATION

Bachelor of Français

Princess Nourah University

Graduation year: 2017

EXPERIENCE

Fitness instructor

Vitality Club- 1st September 2020 – 31st December 2020

Providing clients with safe and effective exercises they can perform that includes strength, cardio, stretching and mobility.

Demonstrating exercises for all clients to ensure they follow proper technique.

Leading free style workout classes, for instant: Functional, lifting and cardio.

Observing and monitoring physical therapists to help clients modify exercises appropriately to avoid injury.

Fitonia-freelancer 1st September 2021 – 13th November 2021

Leading classes with different intensity levels.

Guide clients in safe exercises.

Kore 16th November 2021 – 12th December 2022

Leading kore signature classes: cardio, strength and Powerlifting classes.

Personal training seasons.. more than 150 hrs with different goals and fitness levels.

Leads kore powerlifting competition yalla lift.

Providing clients with fitness consultations.

Ministry of sport- Bodybuilding Federation – 18th -19th December 2020

Assist organized powerlifting competition.

The kingdom open powerlifting classic – 13th 14th October 2022

Assist organized powerlifting competition.

CERTIFICATES

Personal trainer NCSF 25th June 2021

Stability exercises NCSF 8th 9th June 2021

Squat training course ASTA 3th June 2021

Designing program of mass muscle, IFA 29th May 2021

Leadership in personal training, IFA 22th March 2021

Stretching and flexibility, NPTA, 20th November 2020.

CPR, Saudi red crescent authority, 27th September 2020

Functional training, NPTA,29th August 2020.

Fitness instructor, NPTA, 25th August 2020.

SKILLS

Fitness instruction

Sports coaching

Health and wellness

Exercise program design

Exercise modification/injury prevention.

Group exercise leadership.

Practice patience, tolerance, and tact.

Have strong foundational fitness knowledge and open to learn.

Strong communication skills.

LANGUAGES

Arabic: Native.

English: Good in writing and speaking.

Français: Good.

Contact this candidate