Package Handler Front Desk
Resume:
MARILOIS FRIAS
*** ******** *** *** ** Cliffside Park, New Jersey, NJ, 07010
*************@*****.***
Health and Wellness Professional
Experienced fitness and wellness coach ready to guide and counsel individuals in becoming aware of living well and healthy through a variety of proactive and preventative measures. Including showing and teaching individuals how to exercise, eat well, deal with stress, train accordingly and develop a specific program to help achieve health outcomes and goals.
Experience
FedEx Ground. 2020-present
Package Handler/assistant Parcel
Central (room controlling building, assisting sort managers and managers including maintenance.)
Responsible of warehouse duties including: the physical loading, unloading and/or sorting of packages of varying sizes and weights by hand, including lifting, pushing, pulling, carrying, scanning, placing packages, as well as physical bending, twisting, kneeling.
Control room operator,assisting sort managers and managers over the mic to make better decisions while the machines are doing the sorting of every package to the van lines.
Tjmaxx tjx companies LLC.
2018-2020
Associate
Back room Coordinator
CSE customer service experience Coordinator.
LP security
Cashier registering and assisting customers,answering questions personally and over the phone, sales skills and attention to details.
As a backroom coordinator, I was Responsible for executing receiving and merchandising standards while ensuring Associates are processing efficiently and effectively, and working as a team. Ensures an excellent customer experience by engaging and interacting with all customers, and maintaining a clean and organized store.
World Gym, Fairview, NJ 2010- 2017
General Manager/Assistant
Personal Trainer and Nutritionist Coach
Group Fitness Instructor
Entrepenuar/ Influencer
• Trained individuals in a wide variety of exercise routines in order to help achieve weight loss goals.
• Developed diet plans and coached individuals on healthier eating choices according to their needs.
• Planed and instructed body-toning classes to patrons interested in Body Toning.
• Instructed Zumba, Zumba Toning, Bootcamp and Pilates classes on a daily basis.
• Assisted the front desk with checking-in members, activating guest passes, checking balance-due logs for members and opening and closing the facility.
• Developed marketing strategies related to social media (i.e.: Facebook, Twitter, Instagram, etc.)
• Responsible for promoting and organizing fitness events, Zumba outdoors, etc.
• Developed marketing relationships for wellness and health promotion with VitaminShoppe.
• Assisted in child care when needed.
Fitness Factory Health and Wellness Club, Edgewater, NJ 2014-2015
Zumba Instructor
• Instructed Zumba classes for adults and kids.
• Choreographed daily dance routines and implemented weight training in order to help clients achieve maximum results.
• Promoted stress-relief techniques, exercise routines and healthy living.
• Assisted in child care when needed.
LA Fitness, Secaucus, NJ 2009-2015
Personal Trainer and Nutritionist Coach
Zumba Instructor
• Instructed Zumba, Latin Heat, and Bootcamp classes.
• Instructed AquaFit classes: Using water exercises to build muscle and reduce body fat with resistance training.
• Instructed Step N Sculpt classes: Combination of steps and weights designed to strengthen and define abs, legs, and back.
• Assisted the front desk with checking-in members, activating passes, membership cancellations, lost and found, and membership fee collections via telephone.
• Assisted with calling members to introduce new offers and deals and membership-upgrades.
Bally’s Total Fitness North Bergen, NJ 2005-2009
Personal Trainer and Nutritionist Coach
Zumba Instructor
• Instructed Zumba classes for adults.
• Instructed Dance Fusion classes: own creation of free style and hip-hop dance moves.
• Coached members to help develop specific diet plans, based on desired outcomes.
• Instructed Boot Camp fitness classes.
• Instructed Kickboxing classes.
• Assisted front desk when needed.
Additional Skills
• Bilingual, Spanish and English.
• Proficient in Microsoft Office: Outlook Exchange, Word, Excel, and all other Microsoft applications.
• Typing 45 WMP average.
• Familiar with faxing, scanning, and attaching documents to e-mails.
technical Skills
• Zumba · AquaFit Classes · Boot Camp · Pilates · Step and Sculpt Classes · Zumba Toning
certifications –licenses
• ISSA- International Sports and Sciences Association, 2005
• Bally’s Workshops and Courses, 2005-2009
• Certified: Nutrition Coach
• Certified in: Boot Camp, Step and Sculpt, AquaFit, and Spinning classes.
• Professional Zumba Instructor License, 2012
• Sit-Down Zumba, 2013
• Zumba for Kids and Juniors, 2014
• Zumba Toning, 2015
Education
Katherine Gibbs School 2003-2005
Associates in Hotel Management
references will be made available upon request
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