Karen A. Hoyt

*** **** ******* ** **** Bay, FL **907

Home: 321-***-****, Cell: 321-***-****

Email: adt8i7@r.postjobfree.com

Qualifications Summary

Group Fitness Instructor and Dietary counselor with a 14-year history of success and achievement in coaching people to reach their fitness goals.

Certified Yoga Instructor – certified April 12, 2015 through the New World Wellness RYS 200 hour program.

Other Certifications: ASHI Approved Cardio Care CPR 2014. Yoga-2014, ACE, AEA, AFAA, ACSM 2014

30 years of Recovery in AA and Al-anon with an understanding of disease in all aspects.

Silver Sneakers instructor utilizing lightweights, resident bands, chair, and small ball.

Emphasizing the importance of balance and stabilization to increase confidence.

Provide nutrition and dietary guidelines.

Working together to establish goals and improve self-image.

Classes averaging thirty people.

Maximum Fitness – 14 years

Manager: John Caples (adt8i7@r.postjobfree.com) 321-***-****

Certified yoga instructor. Completed 200-hour certification from “New World Wellness.”

Create a positive atmosphere in classes through affirmations, breathing techniques, stress relief exercises.

Educate the senior community in modified yoga techniques and the practice of meditation.

We Got Class Studio – 1/12 years

Manager: Mike Williams (wgcstudios@gmail) 321-***-****

Muscle Fit instructor. Utilizing resistance bands and weights with an emphasis on light cardio.

Instructor on building muscle mass to speed up metabolism.

Personal trainer to clients from “start” to “finish.” Document weights and measurements. Establish and track goals. Provide guidance to clients on fitness, dietary, and lifestyle counseling.

Pilates Instructor with focus on the abdominals, low back strengthening, body toning, and weight training utilizing body weight, lightweights, and the Swiss ball for balance and crunches.

Instructor for Pilates and Yoga combination classes. This combination class begins with 30 minutes of Pilates then goes into a stretch with Yoga to lengthen the muscles and calm the body, mind, and spirit. The 12 Steps are brought into all of the classes.

Elite Fitness Center (In 2 Fitness) – 8 years

Manager: Rich MicNabb (elitefitnesscenters.com) 321-676-100

Yoga and Pilates fitness instructor. Combination Pilates and Yoga blend with 30 minutes of Pilates and 30 minutes of a good stretch. Have taught many different types of classes at this fitness center.

LA Fitness Center

Manager: Lydia Cook (Lydia.cook@lafitness) 321-***-****

Yoga fitness instructor with a focus on basic postures, Asanas. Bring a lot of abdominals in this class.

Teach Body Works plus Abs which is much like the Muscle Fit classes working all muscles in the body with weights, step, and the mat finishing up with a good stretch.

Treatment Center

Yoga fitness instructor utilizing the Yoga philosophy of life, which are very much the 12 Steps. Classes do the Asana, postures, and meditation. Aromatherapy is used along with chimes to slow the mind down and feel the vibration letting go of the negative mind. The Gratitude Jar is used to allow the class to connect and talk about how to walk forward, letting go of the old, and living their journey of a new lifestyle. This allows people in treatment to see they can do it if they “Put their recovery first”.

Anytime Fitness 1515 Palm bay rd.

Manager: Madison Nusl.

Senior Instructor. Silver Sneakers Classic. Silver Sneakers Chair Yoga. .I teach my Silver Sneakers Classic as well as Chair Yoga classes. My students have been with me for 14 years. We have a great bond. The are such a great team.

Freedom Fitness, 1214 Sarno rd Melbourne Florida 32935.

Bridge and Derek Pelletier 321-***-****.

I teach Yoga and Silver Sneakers.

I will teach anything they want. I have a wonderful Group Fitness class there. We are very much a group that is a family.

We support each other. In all challenges of life.

My Yoga class there is for all walks of life.

We start with a small warm up. Then will stretch all parts of the body.

Crunch Fitness. In West Melbourne Florida.

1275 New Haven Ave. Melbourne. 32904. Kim Oliver is my boss .1-469-***-****.

I teach Yoga and Pilates, I teach upper body and then lower body.

I enjoy teaching the classes how to take care of there body.

My classes there have a special impact on the gym. We do see how far we have come since we have opened up this gym. They are getting so strong. I will integrate both upper and lower levels. I will share if you are new to my class. To ease the students into the next level of Fitness.

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