Loss Prevention Manager

Nurture Well Center

**** ***** ***** ****** ***, Shoreline, WA 98133

Office: 206-***-****; Fax: 206-***-****

January 31, 2022

Ashley Alexander

Subject: Action Plan

--- See you virtually 3/7 at 4 pm virtually follow up

I will refer you to Swedish gyn First Hill Dr. Dawkins: https://schedule.swedish.org/directory/obstetrics-and-gynecology/1101-madison-street-527***-******

--- Here is a great probiotic:

https://www.amazon.com/dp/B01LTHNAXQ/ref=as_sl_pc_as_ss_li_til?tag=skinstatmd- 20&linkCode=w00&linkId=a33964f66024e6eeabdd0b6f239dc285&creativeASIN=B01LTHNAXQ

I do recommend Ashwagandha (this is an herb to naturally help balance your cortisol levels Costco has a large bottle of the brand Gaia

I recommend taking the evening

-- Consider tea with Valerian root in the evening as well to promote sleep

-- We can consider a trial of Trazodone as a plan B

The goal is to eventually wean you off of Omeprazole, focusing on diet to help with acid reflux

look into drinking fennel or licorice root tea : Here is a great brand to consider- https://www.amazon.com/dp/B000A0WMXS/ref=as_sl_pc_as_ss_li_til?tag=skinstatmd- 20&linkCode=w00&linkId=1b4b185dcf880a36233e34bf386c8610&creativeASIN=B000A0WMXS

Here is a resource:

https://www.paradoxtherapy.com/team

https://www.psychologytoday.com domenique 923060

https://www.transformativementalhealth.com/contact?fbclid=IwAR2mxIwA_AFpAkV6h_oLX_eI- o7JEq9M6rAvgsZwa6Hl0a87duKkr4yI9dA

---https://www.resonant-relationships.com/javonna-arriaga?fbclid=IwAR27wq_QEKkGCzX2Iyl4a32sBLRhhVrFpgrFcgD-sEd- fOxMaSsbmBiVUZE

Electronically signed by Margaret Towolawi, MD on 01/31/2022 5:08 pm in Replies:

None

Sent by Margaret Tow olaw i, MD on Jan. 31, 2022 Ashley Alexander DOB: March 26, 1985

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