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Vida Bigdeli

adoj5k@r.postjobfree.com I +968-******** I Nationality: Iranian

Languages: English, Persian

Professional Summary

• Motivated and exuberant Fitness Instructor accomplished in helping clients at all fitness levels to get into the best shape of their lives. Strongly believes health is a conscious lifestyle choice necessary for longevity and happiness. I "walk the walk,'' deliver practical classes, and connect with people on a deeper level. I plan to help bring in and retain clients through my motivation, encouragement and sheer love for my job.

• Skilled in swimming, TRX, aerobics, strength training, and cycling. A performance-driven, dynamic leader with a proven track record of accomplishments in the development of fitness initiatives.

• Guiding clients in safe exercise practices.

• Identifying any physical limitations of clients and created plans that took them into account.

• Serving as an encouraging supporter by giving clients the tools necessary to change their physical, mental, and emotional well-being.

• Performing in-depth fitness assessments before creating individual fitness plans.

• Leading group fitness classes, as well as one-on-one training sessions.

• Advising clients about nutrition and dieting upon their request. Skills

• Highly experienced Group Fitness Instructor • Healthy lifestyle role model

• Strong motivational techniques • Plyometrics knowledge

• Skilled motivator • Energetic personality

PROFESSIONAL EXPERIENCE

Personal swim coach I Personal Coach, Tehran, Iran, February 2015 to Present

Highly experienced in helping people to overcome fear of water based on their skills and level. Worked with children and adults. Helping the beginners accomplish their immediate goals and ultimately become strong, independent, and responsible swimmers. Fat burning and exercise in water at home I Private Coach, Tehran, Iran, February 2015 to Present

Practitioner and therapist with corrective movements I Health Song Physiotherapy Center, Tehran, Iran, December 2020 to March 2021

Responsible for: Therapist trainer by providing special exercises for people who were injured in sports or people who had problems and pain such as low back or neck disc pain, etc., and people with erectile dysfunction such as a crossed knee, Knee braces. I worked under the supervision of a physiotherapist to treat patients. Page 2 of 2

Advisor and instructor of corrective movements I Dr. Mir Blook Specialized Clinic, Tehran, Iran, October 2019 to September 2020

Reducing the risk of injury and helping the clients to move, feel and live better by Inhibitory, Lengthening, Activation, and Integration Techniques.

Corrective Exercises and TRX Coach I Shahin Cultural Center, Iran, October 2018 to January 2020 EDUCATIONS, TRAININGS, and CERTIFICATES

MASTER’S DEGREE in Physical Education and Sports Science- Sports pathology and corrective movements Azad University, Science and Research Branch, Tehran, Iran, Graduated in May 2021 BACHELOR’S DEGREE in Training Teacher of Physical Education and Sports Science Azad University, Tehran East Branch, Tehran, Iran, Graduated in March 2013 Third-degree aerobics coaching certificate

Physical Fitness and Aerobics Federation of the Islamic Republic of Iran, Tehran, Iran Application of TRX exercises in the prevention of sports injuries University of Tehran, Tehran, Iran

Aquatic Exercise Therapy

Sports Medicine Federation of the Islamic Republic of Iran, Tehran, Iran The effect of corrective games in preventing postural disorders in children University of Tehran, Tehran, Iran

Educational basics of functional movements screen (FMS ) and correcting the squat pattern with this method to prevent or reduce injuries in sport

University of Tehran, Tehran, Iran

Common tools in the evaluation of postural abnormalities University of Tehran, Tehran, Iran