Fitness Trainer Personal

CERTIFIED FITNESS TRAINER

NIKIA CHANGEZ

H block Model Town, Lahore

Personal Details

Nationality: Pakistani

Driving License: Pakistan

Date of Birth: 12.11.1991

Contact #: +923*********

Email: adn6jt@r.postjobfree.com

Career level: Experienced Professional

Functional Area: Health and Fitness And Client service and Customer support

KEY ATTRIBUTES

●Designed enjoyable and innovative customized training programs based upon fitness goals.

●Worked with clients to improve their overall endurance, strength, flexibility and balance.

●Conducted fitness consultations and assessments.

●Designed injury rehabilitation programs.

Objectives

My aim is to provide dedicated focus to an individual or small group in order to provide assistance during physical exercise activities. Provide motivation to clients, outline fitness plans, and advise on related needs such as basic dietary strategies.

Experience

Personal trainer and Group Class Instructor

Shapes PVT LTD, Lahore, Pakistan

June 2018 to Present

Group Class Instructor

Medley Beauty Salon & Gym, Lahore, Pakistan

September 2018 to Present

Personal Trainer & Group class instructor

Fitnosias,Lahore,Pakistan

Feb 2016 to Present

Personal Trainer

Champion Health & Fitness, Lahore, Pakistan

Sept 2015 to October 2017

Fitness Trainer:

Shapes (Pvt) Ltd, Lahore, Pakistan

July 2014 to September 2015

Rehabilitation Instructor (Learning Course)

Horizon Hospital,Lahore,Pakistan

Feb 2017-April 2017

Education and Training

Shapes Active Lifestyle – Lahore, Pakistan

Certified Fitness Trainer (2018)

University of The Punjab — Lahore, Pakistan

Bachelors in arts (2013)

Govt. Degree College — Rawalpindi,Pakistan

Intermediate in computer and arts (2009)

Brightland Higher Secondary School — Rawalpindi,Pakistan

Matriculation in arts (2007)

Experience and Skills

Personal trainer

Experience:

●Designed enjoyable and innovative customized training programs based upon fitness goals.

●Educated clients on effective ways to exercise while on business travel, at home and on vacation.

●Worked with clients to improve their overall endurance, strength, flexibility and balance.

●Maintain detailed personal training records and updated progress after each session for each client served.

●Educated club members about the relationship between nutrition and fitness.

Fitness Instructor:

Experience:

●Conducted fitness consultations and assessments

●Developed unique and individualized programs that ensure client safety,satisfaction and enhancement of personal fitness goals.

●Designed injury rehabilitation programs

●Ensured safe and effective use of equipment

●Maintained consistent client base

●Provided exceptional customer service to members and guests throughout the club

●Scheduled and completed record keeping according to standards operating procedures.

●Assisted with additional club responsibilities as needed.

Languages

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ENGLISH –Fluent

URDU – Fluent, Mother Tongue

PUNJABI

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