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Fitness Trainer Writer

Location:
Rockaway, NJ
Posted:
May 24, 2021

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Resume:

YOUTHSER GUERRERO, MA, CSCS, FRCms

Rockaway, New Jersey admofh@r.postjobfree.com - 201-***-**** - https://www.linkedin.com/in/youthserguerrero/

SUMMARY

Strength and Conditioning/Sports Performance Coach with extensive experience designing and implementing athletic and wellness programs for collegiate, high school athletes and general population. Strong understanding of goal setting and positive behavioral modification. Dynamic personality and excellent communication skills. Fluent in Spanish.

EXPERIENCE

NEWARK ACADEMY, Livingston, New Jersey

Head Strength and Conditioning Coach, 2017

Entrusted to develop Newark Academy's inaugural strength and conditioning program. Communicated with coaches and athletic staff to develop the best possible approach for student-athletes.

●Designed and implemented strength and conditioning programs for all high school sports.

●Conducted virtual workouts during remote learning periods. Checked in with athletes to keep motivation high.

●Assisted student-athletes with goal setting both on a personal and team-basis.

●Conducted educational seminars on fitness protocols such as: rest and recovery, nutrition and lifting technique.

●Collaborated with the Diversity and Inclusion department to create an environment of growth and positivity for students of all genders and colors.

PARABOLIC PERFORMANCE AND REHAB, Montclair, New Jersey

Sports Performance Coach/Personal Trainer, 2017

●Interacted with diverse clientele to create appropriate programs based on individual needs.

●Collaborated with physical therapy staff to transition patients into performance training and prevent future injury.

●Conducted evaluations of prospective clients including movement screening, lifestyle assessment and goal setting.

NJ Fitness Factory, Bloomfield, New Jersey

Personal and Group Fitness Trainer, 2017

●Motivated group fitness members into a personal training program by showing value of goal setting initiatives.

●Engaged personal training clients in goal setting activities using qualitative data (weight/food/stress journal) to remain committed to goals.

PRINCETON UNIVERSITY, Princeton, New Jersey

Strength and Conditioning Intern, 2016

●Implemented daily programming for more than 17 men’s and women’s Division I collegiate athletic teams, including Ivy League 2016 champions Football, Men’s Basketball and Women’s Volleyball.

●Participated in development of the Princeton Tiger Performance program, a values-based, holistic approach to strength and conditioning.

●Instructed student-athletes in strength, speed, agility, and plyometric training.

UNIVERSITY OF ALABAMA, Tuscaloosa, Alabama

Strength and Conditioning Intern, 2016

●Coached athletes in proper execution of exercises, including Olympic lifts under supervision of USAW Coach. Developed 1RM max chart and created goals sheet for student-athletes.

●Created and implemented agility and conditioning circuits; tracked progress for all students.

●Designed upper body strength programs for soccer athletes with lower body injuries.

ADDITIONAL EXPERIENCE

BACKTRACK REPORTS, New York, New York, Investigator, 2011-2017. Researched and compiled information and wrote reports based on the research team’s data on financial professionals and companies. Ensured accurate reporting through collaboration with the editorial team.

EDUCATION

MONTCLAIR STATE UNIVERSITY, Montclair, New Jersey

M.A., Exercise Science, 2016

B.A., Business Administration, 2010

CERTIFICATIONS

Certified Strength and Conditioning Specialist (CSCS), CPR/AED American Red Cross, 2016, 2020

U.S. Track and Field and Cross Country Coaches Association Speed Specialist, 2020

Functional Range Conditioning Mobility and Injury Prevention Specialist, (FRCms), 2015

Poliquin International Certification Level @ (PICP2), 2014

COMPUTER SKILLS

Microsoft Office Suite, Excel, PowerPoint, Google Docs, Google Sheets

Proficient typist, 81 WPM on medical text.

Graphic design platforms: Gipper, Canva

Social Media: Hootsuite, Buffer

LANGUAGES

Fluent in Spanish. Confident public speaker in both languages.



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