Manager Fitness

Flevian Ndeda

P.O BOX 230**-*****

Nairobi.Kenya

**********@*****.***

Mobile : +254*********

OBJECTIVE

I'm fitness Coach with 7yrs of experience with the drive and Knowledge and enthusiasm to apply the correct and excellent fitness technique to help clients to achieve their goals. Specialized in the area of Sport fitness training,cardiovascular training, strength and condition and Pilates highly passionate and motivated to help all my clients reach their healthy mind and bodies and perform well in their various sports .

ACADEMIC DETAILS

Degree/Course Institution Year of Passing Percentage / Grade Nutrition, sports and

Exercises Wageningen university and research 2021 80% Strength and conditioning

Level 1 IRB International rugby Board 2014 83%

(KRC )+ Cardio pulmonary

resuscitation. ACE integrated

Training system

American counsel On Exercise 2017 87%

Nutrition and Dietetic GLOBAL FIELD INSTITUTE 2014 68% Covid safe sport Coaches &

Officials certification ACC Australian Coaching Council 2020 80 % WORK EXPERIENCE

Organization Designation Duration

1)Western Bulls rugby Sport club . Strength and conditioning coach Jan 2014 - Aug 2014

Jacaranda Hotel Limited Fitness trainer Nov 2015 - Oct 2017 Villa Rosa kempinski Group Fitness trainer Feb 2017 - till date Roles

• Maintain peak physical condition to better serve and Motivate all the athletes Design each workout program to match the skill and learning of all the athletes right from young and old athletes.

Lead group classes and track attendance to gange the effectiveness of promotion.

-Helped clients of all ages and fitness levels improve health and wellbeing

- Personally brought in over 40 % of club personal fitness revenues

-Worked one and one with clients to help modify exercise for maximum benefit and safety Developed and delivered fitness classes that consistently filled- to- capacity enrollment upto 20- 30 per class eg pilates, Fat blaster, tabata, weights training and aerobics dance, stretching Exercises

-Completed Individuals comprehensive fitness Assessment

-Cleaned and Organized studio after each group fitness classes

-Promote gym membership and the products

-

• a)Worked one on one with clients to help modify exercise for maximum benefit and safety b)Helped clients of all ages from 6yrs to 60yrs old to improve their fitness level,health and wellbeing . c)Promote group Classes and track attendance to gange the effectiveness of promotion. d)Completed Individuals Comprehensive fitness Assessment. e)Motivate and guide all the clients on benefits and important of living healthy lifestyle through Sports and Nutrition

• a) Promote and transform all the clients to a healthy mind and bodies b)Promote group outdoor workout eg running, hiking, bootcamps,climbing and marathons

c) Customized exercises & meal plan

d)Nutrition Counselling

e) Clients goal setting and Motivation

f) I Provided high quality customer service, sell the membership and promote the product. FIELD OF INTEREST

• Strength and Conditioning Exercises.

• Coaching athletes eg football, rugby marathon

• Pilates

• Stretching exercises

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SKILLS

• Personal training and Coaching

• Physical assessment

• Designing Exercises program

• Mentoring and development

• Customized Exercise and meal plan

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INDUSTRIAL EXPOSURE

Implant Training at : 1)Etiquette Standards of a Top notch Trainer- Impact change 2) COVID safe sport Coaches

& officials certification- ACC Australia Coaching Council (3 ) HACCP awareness training-favourline systems service

Impact change Limited

ACHIEVEMENTS

• (1)Employee of the month-Kempinski hotel 2018

• Kempinski Quality Champion Award 2019

CURRICULAR ACTIVITIES

• Athleties

• Outdoor workout

STRENGTH

• Good Communication

• Approachable and friendly

• Very Open and honest

• Knowledgeable and Motivational

• Nutrition counselling

• Customized Exercise and meal plan

HOBBIES

• Outdoor activities

• Hiking

• Bootcamp

• Swimming

• Bible studies

REFERENCE

Partrick Omurumba

Gym manager

Villa Rosa Kempinski.

***************@*****.***

+254*********

Peter Ngati

Spa and gym manager

Jacaranda Hotel Limited

+254*********

Newton Ong'alo

Technical director

Western Bulls rugby Sport club

***************@*****.***

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DECLARATION

I hereby declare that the above written particulars are true to the best of my knowledge and belief. gbgb

Date : 22 02 2021

Place : Nairobi

(Flevian Ndeda )

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