Profile AFAA certified fitness professional with advanced

training in practical yoga, and indoor cycling, as well as instructing in a group setting. Passionate about

assisting members take their health back through well rounded sequences focused on cardiovascular health, functional training, strength training, regaining/ maintaining mobility and stability, or a combination. Proficient in providing modifications and progression to accommodate to a variety of participants of all fitness levels. Ability to help set and achieve realistic health and fitness goals as well as provide basic nutrition advice and exercise recommendations.

Experience Group fitness instructor, Liberty County YMCA, Hinesville, Georgia – 2017– Present Group fitness Instructor

• Plan safe effective yoga, hiit, and indoor cycling classes, often to full or near full capacity.

• Provide appropriate progressions or modifications individual to each participant

• Assist with fine tuning form for optimal results

Head run coach

• Coordinate and facilitate scheduling for active sessions of run group

• Preform intake screenings

• Design and manufacture official group shirts

• Participate in end of session races in the community to track progress

• Promote program through providing fliers to local businesses and posting on social media Healthy lifestyle coach

• Schedule activate sessions

• Meet with new members

• Provide healthy meal plans

• Orientation on facility and equipment

• Provide tools to help new members reach their goals as well as act as a point of contact Certifications

• Afaa Group fitness instructor —July 2017

• Yoga essentials I —June 2017

• G.E.A.R. Indoor cycling— September 2017

• Practical yoga teacher training— January 2018

Tanina

Helsel

1300 independence place dr

Apartment 221

614-***-****

adjt85@r.postjobfree.com

instagram.com/hiit_hippied

Skills

• Dependable

• Resourceful

• Fast learner

• Excellent time management

• Team player

References

Lindsay Singley- 912-***-****

Doni Brezenski- 912-***-****

Contact this candidate