Fitness Health

Work experience:

Group Fitness Instructor/Personal Trainer/Nutrition coach

Oregon Health & Science University I Portland, OR, USA 8/2020- Current

Demonstrates professional, safe, and effective class instruction while offering ongoing motivation and feedback to class participants.

Instructs classes in formats such as Body sculpt, Strength Training, HIIT, Core Conditioning, EMOM, and Boot camp style.

Creates an enthusiastic and energetic class environment while providing specific emphasis on safety and proper execution of movements.

Exceptional instruction to individuals of all fitness levels.

Prepare comprehensive diet plans based on client’s weights and health goals.

Advise individual clients on health, nutrition, and lifestyle changes.

Administer fitness assessments, which include the seven-point skin fold body fat measurements, blood pressure and treadmill tests.

Carefully evaluated members needs and assisted them in achieving personal fitness goals.

Virtual Group Fitness Instructor/Nutrition coach 3/2019- 07/2020

Balance Fitness I Hillsboro, OR, USA

Tailor, plan, and schedule all class meetings and video conference calls through Zoom, WebEx, Skype and Private Facebook groups.

Develop Innovative choreography within the framework of written class formats of the wellness center.

Personally, brought in over 40% of the wellness’s fitness revenue.

Offer fitness advice, motivation, and inspiration during and after the virtual training class.

Design Presentations for monthly meetings with top-level management about the client’s experience and ways to improve customer overall satisfaction.

Create a safe environment for clients to share any thoughts, ideas or concerns about fitness and health via group chats and video calls.

Monitored form and technique in a group environment virtually to ensure the safety of individuals.

Planned nutrition programs and monitored the impact on clients physical and mental wellbeing.

Group Fitness Instructor

Portland State University I Portland, OR USA 01/2019- 1/2020

Design each class content and delivery methods to match skill levels of all participants and keep student interest high.

Develop routines to avoid injuries, maximize effort and facilitate client attainment of personal fitness goals.

Guide clients in safe exercise, considering individualized physical limitations.

Administer various fitness assessments to measure clients progress.

Watch clients during exercises and assist with proper form.

Encourage engagement in group fitness classes and gym activities to create and maintain motivational and supportive culture while boosting positive client experiences.

Provide resources and information for group members seeking additional health and fitness information.

Work with a handful of clients directly to develop personal fitness goals.

Certifications

Certified Group Fitness Instructor through the American Council on Exercise (ACE).

Certified Nutrition coach through the National Academy of Sports Medicine (NASM).

Certified Personal Trainer through the National Academy of Sports Medicine (NASM).

Certified CPR/AED through the American Red Cross association.

Fluent in both English and Arabic.

Education:

Bachelor of Science in Finance I Prince Sultan University Riyadh, Saudi Arabia 8/2016

A Financial professional with over 4 years of experience in the Financial industry looking to transfer some of my managerial, problem solving, community building skills to add value and profit to any future organization. Changing industries and making a career switch takes courage. This courage and determination will be reflected into the new difficulties this sector might have to offer. Therefore, I embrace challenges, offer diverse experiences and I am an agile learner.

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