Sarah Hale

Exercise Physiologist, Health Coach, and Yoga Teacher

**** ***** *****

Lenoir, NC 28645

828-***-****

adhytt@r.postjobfree.com

EXPERIENCE

Carolinas HealthCare Systems Blue Ridge,Morganton NC - Exercise Physiologist, Group Fitness Instructor, and Yoga Teacher

November 2016 - December 2020

Carried out 831 hours of personal training with healthy individuals of any fitness level and those with underlying health conditions. Led 1,657 hours of group fitness classes including Silver Sneakers, yoga, Pilates, HIIT, water aerobics, Aqua Stand Up, and Functional Fitness. Verizon Wireless, Wilmington NC —Fitness Internship March 2016- August 2016

Learned how to teach and develop fitness programs on a basic level. Encouraged team members to engage in physical activity and led hourly 60 second stretch routines for call center staff.

Ruby Tuesdays, Wilmington NC —Server/ Host

April 2014 - October 2016

Provided knowledgeable insight of menu items to guide guests to the desired experience for dining.

Coordinated and served up to six tables at a time by multitasking in a timely fashion.

Hickory Foundation YMCA, Hickory NC —Youth Counselor August 2011 - July 2014

Programmed activities for summer camp, after school teen care, 5th quarter, and weekend events.

Lifeguarded, attended the climbing tower, signed up new members, and provided child care for parents using the facility. SKILLS

Basic Life Support

Yoga Alliance Teacher

ACSM Certified Exercise

Physiologist

Customer Service

Microsoft Office

Valid Driver's License

References

Shea Rostan, Wellness

Director -828-***-****

Alex Dergins,Lead Exercise

Physiologist - 828-***-****

Ruth Curfman, personal

training client of two years -

989-***-****

Chelsea Weatherman,

co-worker and group fitness

instructor - 828-***-****

Education

University of North Carolina

Wilmington, Wilmington NC

— Bachelor's Degree of Exercise

Science

Catawba Valley Community

College, Hickory NC —

University Transfer Program of

Science