Abeer Abu Hamdieh

Sports always has been an important part of my life since childhood that I could never stop practicing, as a former Volleyball player being my first professional step to a certified personal trainer with a passion to work with others, to learn and educate. Although my profession as a Dentist is not in progress in the meantime, my dental studies and working experience as a healthcare provider supported my new career in sports by providing a solid base in Science, Health and Nutrition re awakening my passion for learning and seeking knowledge to pass on to those who seek it. Education

-BootyBarre Bootcamp Workshop:

A Ballet and Pilates – Inspired workout in the structure of bootcamp where it includes Fullbody,Core, and a Cardio section done in 4 rounds challenging the body in an unusual fun dancey template using the Barre and/or other props to make it even more challenging. September,2020 By Tracey Mallet ( Founder of BootyBarre).

-Power of the BootyBarre Ball Workshop:

A Ballet and Pilates-inspired workouts using the Barre Ball structured to challenge the body from head to toe to engage the core in a fun dancey atmosphere. September 2020, By Tracey Mallet ( Founder of BootyBarre)

-BootyBarreless Certification:

BootyBarre is a Ballet and Pilates-Inspired workout using the Ballet Barre strengthening the body from head to toe focusing on posture, core and getting a lean body in a fun dancey atmosphere. BootyBarreless is the floor-center part of BootyBarre where a Barre is not accessible which makes it more challenging for the body using different props from bands to free weights helping participants not only to lose weight but also to tone and strengthen and to have their cardio workout at the same time. August, 2020 By Tracey Mallet ( Founder of BootyBarre ).

-Mat 1 Course:

Principles of Classical Mat Pilates by Balanced Body / USA February,2020 by Master Trainer ( Angelie Melzer).

-Anatomy and Movement Course:

A Balanced Body Course using a special skeleton and modelling clay to learn muscles and movement patterns of the body, and focusing on proper alignment of the bones in relation to muscles, learning how to identify imbalances in static and dynamic status. By Master Trainer ( Angelie Melzer) Febreuary,2020.

-Bodhi Workshop:

Introductory workshop to Bodhi Suspension System by Balanced Body /USA, November 2019 by Master Trainer ( Rula Khushman).

Using a 4- point suspension system to work all body parts enhancing stability, endurance and strength.

-Mat Pilates Workshop:

Introductory workshop for MAT 1 by Balanced Body /USA, November 2019 by Master Trainer ( Angelie Melzer)

Principles of Contrology exercises as Joseph Pilates introduced for how to control the muscles of the body maintaining and restoring the right posture and function of the body not only as a workout but also as a remedy for muscles imbalances

-Movement Principles:

Balanced Body / USA, November 2019 by Master Trainer ( Angelie Melzer) Balanced Body/USA, August 2019.

A focus on the human body’s foundational movements and proper posture, identifying muscular imbalances and learning how to correct to proper alignment through specific exercises to regain body physical function and alleviate pain with (Balanced Body) Master Trainer Mona AL Jamal.

-TRX:

Qualified Suspension and Functional Group Trainer.

-TRX STC /TRX GTC, November 2017 by TRX Dubai at MEFITPRO/Dubai. Senior Master Instructor (Danny Bartlette).

-TRX FTC, March 2018 by TRX Dubai at MEFITPRO / Dubai. Master Trainer( Parveez Mohammed) . Suspension Trainers provide a safe and total body exercise focusing on proper body alignment and foundational movement to a wide selection of training levels from beginners to the very advanced.

-Bootcamp:

Level 1 @ SGT Ken/USA, March 2018.

A course with the founder of Bootcamp Interval Training Sergeant Ken Weichert; Master Fitness Trainer; Master Resilience Trainer and former US Army. Basics of bootcamp classes designs and coaching techniques.

-IFBB:

Certified Group Exercise Trainer from International Federation of Body Building, August 2017. Weightlifting to Music Workout, Bootcamp and Interval Training. Basics of proper weightlifting techniques,learning about different music types used in group exercise classes and how to design weightlifting classes to music depending on type of music to create a fun and effective class by IFBB Master Trainer ( Gayan Yori Asaaian/ Armenia).

-NASM:

Certified Personal Trainer from National Academy for Sports Medicine/USA, June 2017. A worldwide renowned educational academy offering a number of certifications one of which is Certified Personal Training program, using the OPT model, which is a system based on scientific, evidence -based research to maximise the skills and ability of the trainers to help clients excel by tailoring personalized training and exercise programs, not only physically but in behavior and nutrition.

-Inspire Fitness Academy Workshops/ Courses:

-Suspended Training and Shoulder Instability, 2017, Dr. Tarek Gherbal, Doctor of Physical Therapy /AUB, Lebanon

-Thoracic Mobility, Shoulder and Overhead Exercises,2017, Dr. Tarek Gherbal, Doctor of Physical Therapy/ AUB,Lebanon.

-Squats and Knee Pain, 2017, Dr Tarek Gherbal/ AUB, Lebanon.

-ACL Injury Prevention, 2017, Dr. Tarek Gherbal / AUB,Lebanon. Workshops provided scientific approach through exercise to many physical issues any client from athletic to general population individuals might suffer from affecting their athletic or everyday activities.

-Dentist: BSc in Dentistry from the University of Jordan,2001. Experience

-Freelance Personal Trainer: 2017- till present.

Working with clients in a private setting providing personalized safe exercising programs depending on individual goals and aims focusing on proper form, technique and posture and trying to reflect on their daily life activities and abilities to become more functional thus reducing possibilities of injuries and relief pain.

Preparing between 12 to 15 hours per week of personal sessions for a variety of clients from teenagers and seniors, individuals with postural defects / imbalances or joint pain to clients with certain health issues amazing results are seen and felt physically, emotionally and behaviorally by the clients themselves and/or their families through implementing and educating the clients about the scientific methods and research-based knowledge that are being used. Always seeking knowledge from the Masters of the Industry, implementing personally first to be able to give my clients the best, latest and most importantly what suits each case individually. In the process of joining EREPS KSA which will be equivalent to LEVEL 4.

-Workshops and Lectures:

FORM & PROGRESSION Workshop: attendees were introduced practically to proper forms and techniques of different exercises, importance of maintain a good form throughout the workout and what is the importance of progression.

OVERTRAINING Workshop: Pointing out reasons of overtraining and how to avoid. HEALTHY LIFESTYLE Workshop: An educating workshop of the components of a healthy life style, how to obtain and maintain revealing some health myths, giving the attendees a simple activity to practice and assess how they perceive the term.

-Dentist: Private Practice Amman/Jordan :2001-2005 Private Practice South Africa: 2006-2007

Skills

-Sports Addict.

-Energetic and Passionate to learn and educate.

-Focused and Determined.

-Guidance and Mentoring Committed.

-Health and Nutrition -Oriented.

-Healthy Lifestyle Promoting Skills

-Excellent Team Player.

-Founder of a Healthy Food Production Home-based Business. Personal Information

-Jordanian

-Date of Birth : July 4th, 1978

-Email: adhlw2@r.postjobfree.com

-Phone: 054*******

Contact this candidate