Fitness Health

PERSONAL DATA. Wasana Upul Dodantenne

Sex : Male

Birthday : June 3rd 1984

Citizenship : Sri Lanka

Address : No.179/2,Chaminda.Ambulpuraya,Nugawela,Kandy

Current Address :

Mobile Number : +94-719******

E-mail : *******@*****.***

Skype: upudo

DESIRED POSITION.

Personal Trainer, Gym Instructor, Health Club In-Charge

OBJECTIVE.

To offer an effective and efficient service to the management, in order to enhance customer satisfaction, whilst developing the health and fitness of each and every club member.

SPECIALIST SKILLS.

Enthusiastic, energetic and dynamic fitness professional, offering more than eight years of extensive experience in fitness programs management.

I have a broad knowledge of strength and conditioning exercises and thrive at developing intensive six to seven weeks wellness programs.

I have expertise in other relevant disciplines, including but not limited to payroll administration, training and development, and incentive programs management.

I consider myself to be an innovative and creative communicator, with a positive, can-do attitude and a genuine compassion for others.

I am a Certified Instructor with a well-deserved reputation for motivating clients and enhancing the health and fitness experience.

I offer advice and experience in all the health club requirements such as fitness training, body building, nutrition advice, weight training, weight gain, and weight loss, body shape up, personal training and diet programs and Yoga.

PROFESSIONAL EXPERIENCE.

2nd March 2017 - 08th august 2018

Horizon Manor Hotel, Doha, Qatar.

Fitness Trainer and Health club in-charge

Job Profile

I currently run the gym and fitness center for this hotel and am responsible for the Health and Fitness program management for both hotel guests and external members. I maintain the equipment as well as instruct members and guests on the correct usage of each machine/equip. I offer individual fitness/nutrition/health plans and follow through each of them to ensure continuation and ultimate success in achieving their objective.

Areas of Expertise

Bodybuilding and weight loss/gain management

Personal Training/Nutritional advice/Diet chart

Health and Fitness Management

Handling the Sauna, Jacuzzi & steam bath

Fitness & Wellness Program Administration

Program and Organizational Development including marketing of business

Time Management and Prioritization

Client Service and Satisfaction

Staff Supervision and Motivation

July 07th 2015 - February 2017

Rhino Roofing product Ltd, Sri Lanka

Propagandist

Design all propaganda programs island wide and motivate Rhino dealerships through effective activities and events.

Arrange the workshop for carpenters while providing the technical support.

October 18th 2010 to May 2nd 2015

AAA Trading Ltd. Company, Medhufushi Island Resort, Maldives

Gym instructor

Designed Medhufushi Island Resort fitness programs based on the needs of the customers (full body workout, dieting programs, bodybuilding, body shape up, nutrition advice, check body mass index, weight lost and gain program, etc.)

Evaluated fitness training programs every month

Coordinated fitness programs of Medhufushi Island Resort with other resorts of AAA Trading Company

Supervised all fitness areas of the resort while classes were going on to offer effective, safe and motivating environment for physical activity.

Taught yoga classes, special stomach, special stretching exercise classes everyday

Performed daily power work in and around the island

Prepared Personal Training and diet chart programs

March 13th 2010 to June 13th 2010

Sherry Group Ltd, Maldives

Gym Instructor and Personal trainer

Coordinating the Fitness Programs & Personal Training programs

Supervising all fitness areas while classes were going on to offer effective, safe and motivating environment for physical activity.

May 14th 2006 to February 14th 2010

Etv Vanguard Management Services Ltd. (Media section of TV Channel) Sri Lanka

Senior operation executive

Handling special events for clients (i.e. implement launches / supermarket promotions, kids parties etc) Coordinating with client’s suppliers, advertising agencies etc.

Preparing reports including client visual (albums)

preparing a client’s budget

preparing database for promo girls, fashion models, suppliers and vehicles

Arranging vehicles for the promotions

May 13th, 2003 to February 12th 2006

Cross Track Healthcare Services Ltd (Power World Fitness Centre)

Gym Instructor /Assistant Manager.

Coordinated with the manager with regard to Fitness programs, special events and promotions, and coordinated daily fitness programs.

Supervised all fitness areas while class was going on to offer effective, safe and motivating environment for physical activity.

Communicated with participants to solve any difficulty or issue.

Reviewed participants continuously as well as their ability level.

Examined participants and taught good body mechanics.

Set up required facility for any activity for assigned class.

Kept attendance record for the exercise classes.

Regularly worked with participants to improve their knowledge regarding exercise, exercise safety and body alignment.

PROFESSIONAL QUALIFICATIONS.

2016 - Sri Lanka National Institute of Sport Science & Fitness Instructor course level 2

2016 – Physical Trauma First Aid Certificate, Sri Lanka Red Cross Society

2014 – Sri Lanka National Institute of Sport Science & Fitness Instructor course level 1

2008 – Sri Lanka Institute of Marketing (SLIM) Primary Certificate of Marketing, Punchi Borella, Sri Lanka

2006 –Computer Diploma in Business Application for Accounts, Secretarial and Database Management, Rotary Institute, Nugegoda, Sri Lanka

2006- Diploma in English Language, Royal Institute of English, Sri Lanka

2006 – Certificate for Fitness Trainers. Sri Lankan Foundation, Ministry of Sports

1999 - St. John’s Ambulance certificate of First Aid proficiency, Nugawela Boys College, Nugawela

PROFESSIONAL TRAINING

Fire Awareness Training, Medhufushi Island Resort, Meemu Atoll, The Republic of Maldives, May 8-9, 2011

Food Hygiene, Medhufushi Island Resort, Meemu Atoll, The Republic of Maldives, February 24-25, 2011

Professional English Level B, Medhufushi Island Resort, Meemu Atoll, The Republic of Maldives, May 01, 2011 to September 30 2011

Professional English Level A, Medhufushi Island Resort, Meemu Atoll, The Republic of Maldives, January01, 2011 to 30 April 2011

District Athletic Coaching Camp, International Amateur Athletic Federation Coaches Association. St, Anthony’s College, Katugastota, 11-07-1998, 12-07-1998

CAREER ACHIEVEMENTS

2014 - Achieved 5th Place in Mr. Novice Bodybuilding competition - All island 65kg

2016 - Achieved 6th Place in Mr. He Man Bodybuilding competition- All island 70kg

EDUCATION

1989—2000 – Ordinary Level School, Nugawela Boy’s College

2001—2003 – Advance Level School, Sri Rahula College, Katugastota

OTHER SKILLS

Language : English - fluent

Italian - reasonable

Divehi (Maldives) - Good

Sinhala - Native

Hindi - conversational

Computer : MS Office, Opera, Microsoft

Hobbies : Tennis, Singing, Volley Ball, Badminton, Dancing

STRENGTHS

A highly motivated individual who is a strong team player but is also able to work unsupervised. I have many years of experience in Fitness Training and one of my strengths is in being able to converse well in English. I work well under pressure and can adhere to strict time scales. I have excellent communication skills both verbal and written and always enjoy a challenge.

NON-RELATED REFEREES

Mr. Rajesh

Executive Housekeeper,

Horizon Manor Hotel,

Doha

Qatar

Mob. :+974********

MS Hilary A. Jones

Head Teacher

International British School

Doha

Qatar

Mob: +974-****-****

I hereby certify that the details furnished above are true and accurate to the best of my knowledge.

UpulDodantenne

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