Ruth Estep

Registered Exercise Professional

e-mail: adg2k5@r.postjobfree.com

Mobile no.: 097*-**-******* / 050-*******

Address: Al Qusais, Dubai U.A.E

Objective

To continue developing life-long passion for fitness and health in providing professional training advice and to expand my practical experience by working directly with people who seek a healthier lifestyle.

Work Experience

September 2016 to July 2019

Zayed University – Fitness Trainer - Student Affairs Dept.

Conduct Group Fitness Classes for Students, Faculty and Staff

Fitness Counseling, Personal Fitness Program for Students, Faculty and Staff

August 2010 to August 2016

Etisalat Academy Recreation Complex – Muhaisnah 2 Dubai, United Arab Emirates

Senior Fitness Trainer / Officer - Health and Fitness (Ladies Section)

Conduct group fitness classes (Body Weight Exercise, Circuit Interval Training, Basic Step Routine, Physio Ball Workout, Basic Yoga/Pilates Matwork, Aqua Fitness, Zumba and Bokwa Dance fitness)

Contact no. 04 - 2043491

February 2009 to May 2010

Lady Zone Health Club - Mizhar 2 Dubai, New Emirates Cooperative Shopping Complex

Health Club Officer and Fitness Instructor

Conduct a variety of group exercise classes (Hi-Lo Impact Aerobics, Step Basic, Basic Aqua Fitness, Kickboxing, Swiss Ball, Dance Exercise and Stretching for flexibility)

Contact no. 04 - 2571696

May 2005 to Sept. 2008

HCT – Dubai Women’s College, Al Qusais Dubai

Fitness Class Instructor – Conduct compulsory classes at DWC - Health and Physical Education foundation students, Paramedics and Health Science and External Members of the community.

Teach a variety of exercise programs such as Swiss Ball, Step, Cardio Dance Mix, Circuit Training, Indoor Cycling, Stretch & Tone and Pilates Matwork classes that are suitable for all level of fitness.

Membership Coordinator – Administer external members’ registration process, conduct gym induction and basic fitness assessment. Develop promotional marketing materials.

Contact no. 04 – 2089233

July to Aug 2007 and June to July 2008

Nad Al Hamer, and Al Ibdaa School in Dubai

Summer Class for Kids – A yearly event for kids from various schools participating in a variety of physical fitness programs that includes sports, calisthenics and fun games.

December 2005 – August 2006

ETISALAT Academy, Muhaisnah 2, Dubai

Freelance Group Fitness Class Instructor – Conduct appointed fitness classes (Step, Dance Exercise and Hi-Lo Impact Aerobics

September 2000 – September 2003

DUNE Ladies Fitness Club, Jumeirah Beach Road

Gym / Fitness Instructor and Administrative officer – managed the ladies’ fitness for three years and conduct daily exercise classes.

Contact no. 04 - 3491600

Worked as Freelance Fitness Class Instructor in various Health Clubs and Hospitals in the Philippines from 1992 to 1999.

Gymix Fitness Camp – October 1998 to May 1999

Body Prime Fitness Center – July 1996 to November 1999

Tanza Family Medical Center – August 1996 to September 1997

De La Salle University Medical Center – May 1994 to November 1997

Great Shape Fitness Studio - October 1992 to December 1994

Education and Professional Certificates

American College of Sports Medicine (ACSM)

National Center on Health, Physical Activity and Disability (NCHPAD)

Certified Inclusive Trainer

October 2017

Stonebridge Associated College - UK

Clinical Nutrition – Nov. 2016

Diploma in Fitness and Nutrition

ICS School of Fitness

Manila, Philippines

Course Completion August 1997

Associate Degree in Food Science and Technology

The National Teachers College

Manila, Philippines

Graduated March 1980

Fitness Certification

National Academy of Sports Medicine (NASM)

IPFT 1 & 2 REPS Certificate in Fitness Instructing

Dubai, U.A.E.

Course Completion December 2012

Pilates Basic Matwork

Conscious Movement Education

Beyond Health Club

Course Completion June 2012

Zumba Basic Level 1

Beyond Health Club Abu Dhabi

January 2012

Active IQ Award in Instructing Kettlebells

Career Sports Academy Dubai

November 2013

Functional Anatomy Course

Real Pilates Dubai – JLT

Course Completion February 2014

Stott Pilates Intensive Mat Plus

Real Pilates Dubai – JLT

Course Completion March 2014

First Aid International Course Dubai

Emergency First Aid at Work

Contact no. 04 - 3455707

June 25, 2015

Heartsaver First Aid, CPR & AED Provider

American Heart Association

April 4, 2018

Schwinn Cycling Certification – Bronze Level

Le Meridian Mina Seyahi, Dubai

Course Completion December 2002

National Aerobic Certification

Choreography Clinic

Primary Muscle Function

Manila, Philippines

Course Completion December 1992

American College of Sports Medicine membership ID # 806350 – Member since 2017

IDEA -Health and Fitness Association – Member since 2017

Association of Fitness Professional of the Philippines - Member since 1993

NIKE ELITE Network - Continuing Education - Years 1993, 1994 & 1996

Fitness Skills:

Physical Fitness Assessment (Circumferential Body Measurement - BMI, Body Fat Analysis)

Nutritional Advice on Dietary Control and Maintenance

Conduct Group Exercise Class Specific for each Level of Intensity program designed for Beginners, Intermediate and Advance

Total Fitness for General Population (Endurance, Strength and Flexibility Exercises

Contact this candidate