Online Personal Trainer
Resume:
ANTONIO BLOM
I have ** years experience as a national and international health and
fitness professional, nutrition and lifestyle consultant. I believe my purpose in life is to change peoples lives by transforming their mind, body and spirit through sport, education, health and fitness.
I subscribe to an holistic approach to training the human body. I believe that no matter what your goals are injury prevention and proper movement patterns are key. I am of the opinion that you cannot build a house on faulty foundation. Hence, I consider it extremely important to first identify and rectify faulty motor patterns, mobility deficits, and strength imbalances that not only increases your risk of injury but also stall your progress before attempting to load more complex movements that are in line with your goals. I use periodization techniques to ensure steady and sustainable progress and I believe that working not only hard but smart is essential to getting results. This includes fitness training strategies, balancing your Macronutrients techniques implemented. H E A L T H & F I T N E S S
E X P E R I E N C E
Fitness Administrator
Functional Area Manager
Membership Manager
Personal Trainer Manager
Fitness Studio Manager
CrossFit Intern Trainer
Kids Fitness Head Trainer
Personal Trainer Manager
Personal Trainer
Nutrition Consultant
Ground Floor Supervisor
Fitness Instructor
Muscle factory Grahamstown 2017-2018
Evolution Fitness Grahamstown 2016-2017
Speed Dynamics Grahamstown 2016-2017
Rhodes University Health Suite 2011-2015
Rhodes University Health Suite 2007-2011
PERSONAL TRAINER
X - ALTHLETIC - KUWAIT C I TY
2019 - PRESENT
NUTRITION CONSULTANT
X - ATHLETIC - KUWAIT C I TY
2019-PRESENT
ATHLETICS
BOXING
RUGBY
FIELD HOCKEY
FOOTBALL
SWIMMING
TENNIS
KARATE
KICKBOXING
NETBALL
ONE-ON-ONE AND LARGE GROUPS
SPORTS MASSAGE AND LIFE
COACHING
STRENGTH & CONDITIONING
SPORTS TRAINING
PERSONAL TRAINING
S K I L L S
PERFORMANCE THERAPY
(MASSAGING)
X - ALTHLETIC - KUWAIT C I TY
2019 - PRESENT
S P O R T S C O A C H I N G
E X P E R I E N C E
First team netball conditioning coach 2016 - 2018 First team football conditioning coach 2016 - 2018 Head coach track & field 2011 - 2015
Head track & field athletics coach 2016 - 2018
Physical education teacher: grades 5-12 2009 - 2011 School sports officer 2009 - 2011
Assistant sports manager 2009 - 2011
School Multi-sports coach 2009 – 2010
Sprinters head coach (athletics) 2013-2014
First team netball conditioning coach 2014 & 2017 RHODES UNIVERISTY SPORTS
VICTORIA GIRLS HIGH SCHOOL
P.J. OLIVIER HIGH SCHOOL
DIOCESAN SCHOOL FOR GIRLS
H E A L T H & F I T N E S S
Q U A L I F I C A T I O N S
Diploma Health & Fitness
Diploma Ultimate Body
Transformation
Diploma Weight Loss
Diploma Ultimate Weight Loss
Diploma Nutrition
Diploma Child Nutrition
Diploma Principles of Nutrition
Diploma Sports & Exercise Nutrition
L E A D E R S H I P A N D
M A N A G E M E N T
Q U A L I F I C A T I O N S
Diploma in Sports Management
Marketing Management N4/N5
Marketing Communication N4/N5
Computer Practice N4/N5
Entrepreneurship and Business
Management N4/N5
Leadership and Management
Advanced Leadership and
Management
Career Advancement
Business Success
Ultimate Career Accelerator
English for Business
Ultimate Entrepreneurship
Program
Microsoft Excel
Advanced Microsoft Excel
Psychology of Sales
Digital Marketing
Viral Marketing
S P E C I A L A C H I E V E M E N T S
2x 100m Olympic Games track & flied athletics
3x 60m Indoor International competitor in
3x International track and flied athletics
trails in South Africa 2008 & 2012
Germany 2014 -2016
coaching in Germany 2014 - 2016
A W A R D S
Best personal trainer - 2012
Best personal trainer - 2013
Best personal trainer - 2014
HEALTH AND FITNESS AWARDS
RHODES UNIVERSITY HEALTH SUITE
Best staff coach of
the year - 2012
Best staff coach of
the year - 2013
Best staff coach of
the year - 2014
SPORTS COACHING AWARDS
RHODES UNIVERSITY SPORTS ADMINISTRATION
E D U C A T I O N
INTERNATIONAL DIPLOMA IN STRENGTH AND CONDITIONING - ASSIOCIATES DEGREE EQUAVALENCY (UKQF LEVEL 5)
Certificate in Physical Fitness, Conditioning and Training Certificate in Warm-up, Cool-Down and Flexibility
Development
Certificate in Endurance Development
Certificate in Speed and Agility Development
Certificate In Strength and Power Development
Certificate in Basic Sports Nutrition
Certificate in Fitness Demands for Specific Sport; Rugby Certificate In Fitness Testing for sport
Certificate in planning and Managing the Training Program INTERNATIONAL CERTIFICATE IN FITNESS: PERSONAL TRAINING Kinesiology
Exercise Science
Special Science
Special Needs in Fitness
Health and Safety in Sport and Exercise
Nutrition Principles
Instructing Exercise to Individuals and Groups
Screening and Assessment
Exercise Program Design
Professional Program Design
Health Promotion
Entrepreneurship & Fitness Business Management
INTERNATIONAL SPORTS CERTIFICATES
Athletics South Africa Level 1: Sprints, Hurdles and Relay Certificate
University Of Stellenbosch: Plyometrics and Sports Strapping Certificate
Modern Rugby Coaching Certificate
INTERNATIONAL DIPLOMA IN PRE & PRIMARY TEACHERS
TRAINING
Principles and Approaches of Early Childhood Education Characteristics of Young Learners
Lesson Planning Instructional Strategies
Classroom Management
Educational Psychology
Resources Management
Evaluation
Language Learning and Language Acquisition
R E F E R E N C E S
Fitness/Group Exercise Manager
Virgin Active & Product Master
trainer & Former Gold Gym Arabia
Fitness Manager
Facility Owner
Weights Staff Manager
Virgin Active and Golds Gym Arabia
Jonathan Egger 061-***-*****
*******.**@******.***
Muscle Factory Gymnasium
Jake Haefele +277*-***-****
m.me/Musclefactory101
***************@*****.***
Rhodes University Health Suite
Maleke Lesoro +27-83-481-****
*.******@**.***
C O N T A C T
5 Bowker Street,
Irving Heights,
Grahamstown, 6139
******.*****@*****.***
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