Pilates and yoga instructor

Kasia Krasnopolska

Stott pilates level * & * -Yoga instructor 500 hr. -Tai Chi instructor 200 hr

About

Friendly and well educated instructor helping clients with their fitness goals, promoting safe and engaging classes.

Fully certified in a Stott pilates on mat, reformer cadilac and chair level 1 and 2. 500 hr yoga instructor

200 hr tai chi teacher.

BA in dance from SFSU

Experiance

Yoga works SF 2016-present

- Teaching private pilates sessions

- Teaching group reformer classes

- Subing yoga and pilates mat classes

Urban balance pilates 2017-2019 studio closed due to illnes ofthe owner

-Taught private and duets.

-Designed special workouts for clients of many levels adressing injuries and fitness level Milennial Tower 2017 -Present

- Teaching private sessions and sub mat Pilates

- Teaching yoga

- Designing and teaching pre natal work outs

Federal fitness gym 2014 -present

- Teaching group reformer and tower classes

-Teaching group vinyasa classes

Spring pilates 2015-2016 studio closed

-Teaching mat pilates group classes and group reformer

-Teaching pilates privates and duets.

-Teching group yoga classes

I choose to move group 2012- present

- Teaching yoga to staff at Cpmc

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