Gym Attendant, Fitness Instructor

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CURRICULUM VITAE

ANDREW JAY TIMONEL ITUCAS

Email: *************@*****.***

MOBILE: +974-********

DATE OF BIRTH: 13 JULY 1991

ADDRESS: SHAFIE - P.O.BOX 100205, DUKHAN, QATAR

NATIONALITY: PHILIPPINES

GENDER: MALE

MARITAL STATUS: MARRIED

OBJECTIVES: With diverse experience in the field of Boxing, Strength & Conditioning and Recreational, I offer well-honored, proven abilities in this field. Seeking to utilize knowledge of health, safety and environmental protocols to foster compliance with safety procedures and protocols, and ensure a safe work place at all times in the position of Safety Officer, also bringing exceptional coaching and presentation skills, strong computer skills. WORKING EXPERIENCE:

Employment 2011 – Present

AMWAJ (QATAR PETROLEUM) – WORLD TRADE CENTRE DOHA & DUKHAN, QATAR Position: Fitness Attendance – Sports and Recreational

• Assists, advises and instructs members on various exercise equipment’s and techniques.

• Design fitness programs (aerobic& non-aerobics) with suitable diet plan.

• Maintain Qatar Petroleum (QP) fitness equipment’s and report any defective equipment’s to the management.

• Assists maintaining Gym operational records.

• Assists on maintaining hygiene and safety procedures in the facility Page-2

• Ensure Gym rules and regulations been implemented when required.

• Recommended strength and conditioning activities to QP management.

• Personal trainer for High Intensity Interval Training (HIIT) to QP employees.

• Personal trainer for Muscle Strength and Growth, Body Endurance and Flexibility to QP employees.

Employment 2008 MAY – 2011

C3Fitness and Wellness – ILOILO CITY – PHILIPPINES Position: Gym Instructor – Sports and Wellness

• Design Fitness programs and conduct training sessions for members.

• Train individually for its members on strength & conditioning.

• Provide Circuit training sessions with aerobic exercises.

• Provide information on Nutrition and diet control.

• Provide technical assistance on using various equipment’s SUMMARY: Experienced individual with strong knowledge of safety procedure and ability to perform as Safety Officer, to apply knowledge and skills in ensuring compliance with safety codes and procedures at work place. Practiced safety guidelines and ensure fitness center’s members adhered to the procedure QUALIFICATION:

1. Date: February 2017 – April 2017

Title of Course: Kickboxing Instructor Level 1

Name of Institution: International Fitness Alliance, DOHA, QATAR. List of Relevant Topics Studies:

• Combat Kickboxing

• Practical Sport Psychology

• Technical and Tactical Development

2. Date: February 2005 – April 2007

Title of Course: Bachelor of Science and Information Technology Name of Institution: ILOILO State College of Fisheries San Matias Dingle, ILOILO City, PHILIPPINES.

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SAFETY COURSES/TRAININGS:

1. Date: Present

Title of Course: NEBOSH IGC

Name of Institution: ICON Training Centre, DOHA

2. Date: 28 December 2019

Title of Course: Working At Heights

Name of Institution: ICON Training Centre, DOHA

3. Date: 21 December 2019

Title of Course: Scaffolding Erector

Name of Institution: ICON Training Centre, DOHA

4. Date: 14 December 2019

Title of Course: Confined Space Entry And Rescue

Name of Institution: ICON Training Centre, DOHA

5. Date: 30 November 2019

Title of Course: Managing Safely

Name of Institution: Akbar HSE Training & Consulting 6. Date: 16 October 2018

Title of Course: Basic First Aid & CPR

Name of Institution: Venture Gulf Training Centre, DOHA Validation: Oct.16, 2018 to Oct.15, 2021

7. Date: March 2018

Title of Course: Sport & Exercise Nutrition

Name of Institution: Shaw Academy.

COMPUTER LITERACY:

• Microsoft Office Word

• Microsoft Office Excel

• Microsoft Office Powerpoint

ACHIEVEMENTS:

• Complete in Open Domestic Boxing Tournament and 5 years in this principle.

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REFERENCES

1. Mr. Saoud Jaleel Al-Ruwaili : Operation Manager QP Mesaieed Operation

• Tel: 40146400

2. Mr. Jassim Fakhri Mohd Fakhri : Manager Health, Safety & Environment QP Dukhan Operation

• Tel: 40141900

3. Mr. Salem Ali Al Latifi : Asst.Manager Maintenance QP Dukhan Operation

• Tel: 40142221

4. Mr. Dilanka Wijesekera : Club & Recreation Supervisor QP Dukhan.

• Tel: 40141879

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