Frank Cosenza *** BayRidge Dr.

Lewis Center, Ohio 43035

646-***-****

add00w@r.postjobfree.com

HEALTH, STRENGTH and FITNESS EXPERT

Experienced professional with a breadth and depth of expertise in strength training, fitness and overall health and wellness. Passion for success through designing, developing and implementing customizable health and fitness programs to meet client needs.

Dedicated work ethic

Leader

Managing and Developing Staff

Experienced Motivator

Trusted Advisor

Cross-functional team building

Strong Partnerships

Client Centric

Proven Results

PROFESSIONAL EXPERIENCE

Olympic Strength Coach for Team China 07/19- Present

Chinese Olympic Committee (Table Tennis, Olympic Weightlifting)

Design and implementation of sport specific training to maintain each athletes level of performance for competition. Overseeing the training of one-on-one or groups athletes daily. Each specific workout needs to be precise and in line with the movements of the sport Olympic Weightlifting These are elite athletes that are performing at the highest level of competition with little rest and high stress, my programming needs to be on par with each athletes ability, thus constantly ensuring I am assessing, changing and manipulating variables to coincide with each athlete’s daily performance. First with Table Tennis until youth world championship, now with Olympic Weightlifting team until Tokyo Japan 2020.

Co-Athletic Director –

Pontifical College Josephinum 9/14 – Present

Design an implement individualized programs in order to accomplish the performance and pursuit goals of each of the students. Maintain and Management of the athletic facility and operations during events throughout the school year. Management of the athletic department funds and allocation of funds for student events.

CEO Co-Owner and Operator

Sentinel Performance, LLC 1/13 – Present

Design an implement individualized programs in order to accomplish the performance and pursuit goals of each of our clients. Network and management of day-to-day operations. Working side-by-side with athletes on all levels Including Division I athletes, Divison II, Division III, athletes from sports such as Down Hill Skiing (Brinn Clutter, Jr. Olympian), football (Maxwell Williams, Drake Carrie, Grady Hawk, Jake Russel), Soccer, (Maddie Smith, Columbus Semi-pro Female Team the Eagles & Divison II {Goal Keeper Josh Routte}) volleyball (Shannon Schlater Divison III), tennis (Devin Butler).

Youth Training coordinator for Hockey, Soccer, Baseball, Football, Volleyball & Lacrosse (several kids under the age of 15 every summer).

Instructor 1/12 – 11/13

American Academy of Personal Training (AAPT)

Teach classes in Anatomy, Kinesiology, Biomechanics, program design and business development

Specialized Training Consultant For Men’s Business School Rugby Team (9/10-/10/12)

Coaches Marcos Santiago/Eric Puleio

Lead preliminary stretches with warm - ups and conditioning drills to close out each practice.

Drills included footwork, tackling, passing, speed & agility during the two seasons with the team.

Private Coach - Strength & Fitness Coach for Olympic Snowboarder Brooke Shaw & Family 9/11- 01/ 12

Rehabilitated client’s knee after two major knee reconstructions, goal was to aid client back to competitive level for the Olympic team. Oversaw and instructed a personalized regime which included 6 hours of strength training and 2 hours of cardiovascular training with flexibility incorporated. Designed an implemented an individualized nutritional program in order to accomplish the weight loss goal. Provided motivation and guidance for key goals and gates needed to achieve success getting Brooke back with the Olympic Snowboarding team.

Fitness Manager 12/07-08/09

Equinox Fitness

Responsible for the overall performance and motivation of an Equinox location and all personal training staff. Accountabilities including the attainment of sales, employee performance and overall management of the fitness area. Played a key role for management by continually providing feedback on customers, fitness programs, product improvements and environmental changes needed to stay current and competitive. Managed 35+ trainers and employees Developed new employee hire training programs

Organized and executed continuing education and workshops to further expertise and ensure career development Provided one-on-one coaching for all employees to develop specialized programs for their and client benefits Lead staff meetings and provided continual mentoring. Managed and operated within the annual health and fitness budget

EDUCATION

Columbia University – Masters in Applied Exercise Physiology

May 2013

Utica College of Syracuse University – Bachelor of Science

CERTIFICATIONS AND PROFESSIONAL AWARDS

05/05

Certified Strength and Conditioning Specialist (NSCA)

07/12 - Present

Certified Level 1 USAW Performance Coach

06/13 – Present

Nutrition Coach

07/11 – Present

Kettle Bell Athletics

09/08 – Present

Pre/Post Natal

09/08 – Present

Certified Functional Movement Screen Specialist

03/07 – Present

American Heart-savers CPR & AED

ACTIVITIES

04/08 – Present

Member of Columbus Weightlifting team

2012-2017

Assistant Coach to Olympic Head Coach Mark Cannella (Certified USAW coach)

2012-2017

Columbia University Graduate School Rugby team member & Conditioning Coach

010-2012

Utica College Football Team

2001-2005

Student Mediator Intern for Regional Office of the Attorney General

2005

Contact this candidate